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What are the benefits of eating lotus root? Nutritional value and efficacy and role of lotus root

2020-08-27 source:internet [ typeface:big medium small ]

The nutritional components of lotus root

heat quantity(kilocalorie)
70
fat(gram)
0.2
protein(gram)
1.9
carbohydrate(gram)
15.2
dietary fiber(gram)
1.2
thiamine(mg)
0.09
calcium(mg)
39
riboflavin(mg)
0.03
magnesium(mg)
19
niacin(mg)
0.3
iron(mg)
1.4
vitamin C(mg)
44
manganese(mg)
1.3
vitamin E(mg)
0.73
zinc(mg)
0.23
vitamin A(mcg)
3
copper(mg)
0.11
Carotene(mcg)
1
potassium(mg)
243
phosphorus(mg)
58
retinol equivalent(mcg)
80.5
sodium(mg)
44.2
selenium(mcg)
0.39

What are the benefits of eating lotus root? The nutritional value of lotus root, the efficacy and role of lotus root. Lotus root is native to India and was introduced to my country very early. During the Northern and Southern Dynasties, the cultivation of lotus root was quite common. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers, whiskers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, appetizer, clear away heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children, and the weak and sick. During the Xianfeng period of the Qing Dynasty, it was designated as an imperial tribute.

What are the benefits of eating lotus root? The nutritional value of lotus root, the efficacy and function of lotus root

1. Nutritional components of lotus root

Each hundred grams contains 77.9 grams of water, 1.0 grams of protein, 0.1 grams of fat, 19.8 grams of carbohydrates, 84 kcal of calories, 0.5 grams of crude fiber, 0.7 grams of ash, 19 mg of calcium, 51 mg of phosphorus, 0.5 mg of iron, and 0.02 carotene. mg, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 0.4 mg, ascorbic acid 25 mg.

2. Nutritional value of lotus root

1. Lotus root contains starch, protein, asparagine, vitamin C and oxidase components. It also contains high sugar content. Eating raw lotus root can clear away heat and relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is squeezed to extract juice, its effect will be even greater. What's more, cooked lotus root has a sweet and warm taste, can strengthen the spleen and appetite, replenish blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and muscle growth.

2. Clearing away heat and cooling blood: Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases. Lotus root is sweet and liquid, and is especially beneficial for those with thirst, epistaxis, hemoptysis, and bleeding due to fever.

3. Laxative, antidiarrheal, spleen and appetizer: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing lipid synthesis. absorb. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

4. Benefit blood and promote muscle growth: Lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength."

5. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease.

3. Edible effects of lotus root

1. Raw lotus root is sweet in taste and cold in nature. It enters the heart, spleen and stomach meridians; it has the effects of clearing away heat, promoting fluid production, cooling blood, dissipating blood stasis, tonifying the spleen, appetizing, and stopping diarrhea; it is mainly used to treat febrile diseases such as polydipsia, vomiting blood, and epistaxis. Hot shower.

2. Ripe lotus root is warm in nature and sweet in taste; it has the effects of benefiting the stomach and spleen, nourishing blood, replenishing blood, promoting muscle growth, and stopping diarrhea; it is mainly used to treat cough due to lung heat, irritability and thirst, spleen deficiency and diarrhea, loss of appetite and various blood syndromes.

3. Traditional Chinese medicine believes that raw lotus root is sweet, cold and non-toxic. Ripe lotus root is sweet, warm and non-toxic.

4. Applicable groups of lotus root: The general population can eat it

1. It is especially suitable for the elderly, young, women and children, and the frail and sick. It is especially suitable for patients with high fever, those who vomit blood, high blood pressure, liver disease, loss of appetite, iron deficiency anemia and malnutrition. People should eat more.

2. Lotus root is cold in nature, so mothers should not eat it too early. Lotus root is cold in nature, and it is crisp and refreshing when eaten raw, but it will hinder the spleen and stomach. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food.

3. Lotus root decoction can be taken orally to smooth the qi and widen the qi. Stir-fried with charcoal can stop bleeding and disperse blood stasis, and can be used for various types of hemorrhage. Generally, eating lotus root 1 to 2 weeks after delivery can gradually relieve the pain.

5. Usage and dosage of lotus root

1. Lotus root can be eaten raw, cooked, pounded into juice to drink, or dried and ground into powder to make porridge.

2. When eating lotus roots, choose those with yellowish-brown skin and thick and white flesh. If it turns black and has a peculiar smell, it is not suitable for consumption.

3. Raw and cooked lotus root is suitable for stir-frying, stewing, deep-frying and as an ingredient in dishes, such as "Eight Treasures Stuffed Lotus Root", "Fried Lotus Root Box", etc.

4. Avoid using iron utensils when cooking lotus roots to avoid causing the food to turn black.

5. Uncut lotus roots can be left at room temperature for a week. However, because lotus roots are easy to turn black and the cut parts are prone to rot, cut lotus roots should be covered with plastic wrap at the incisions and kept refrigerated for about a week.

What are the benefits of eating lotus root? Nutritional value and efficacy and role of lotus rootRelated Information


Detailed answersWhat are the benefits of lotus root? Hide: It is mainly used to nourish the body and nourish the mind, and eliminate all kinds of diseases. Take it regularly, it will lighten your body and resist aging, and prolong your life. Replenishes the blood and Qi of the twelve meridians and calms excessive yang heat and excessive fire in the body. It nourishes the heart and kidneys, thickens the intestines and stomach, consolidates essence and qi, strengthens muscles and bones, replenishes deficiency and damage, benefits the ears and eyes, removes cold and dampness, relieves spleen diarrhea, chronic dysentery, and excessive non-menstrual bleeding in women. Eating too much raw food causes slight agitation. Pound it into rice and make porridge and rice to make people strong. It can also be steamed. People with dry stools should not eat it. Lotus is a fruit that benefits the spleen. [3] Preparation of therapeutic lotus root (18 photos) Traditional Chinese medicine believes that lotus root is cold in nature and sweet in taste. When used raw, it has the effect of cooling blood, dispersing blood stasis, and can treat febrile diseases such as polydipsia, vomiting blood, hot stranguria, etc.; when used cooked, it can benefit blood, stop diarrhea, strengthen the spleen, and appetizer. The single prescription based on lotus root is widely used in clinical practice and has good efficacy. For example, take half a cup of fresh lotus root juice in the morning and evening every day to treat tuberculosis bleeding, postpartum hemorrhage, and nosebleeds. In addition, pound and twist the juice of raw lotus root, add an appropriate amount of honey, mix well, and take it in divided doses to treat fever and polydipsia; half a cup each of lotus root juice and pear juice, mix well and take it to cure burnt phlegm, heat, dry mouth and cough. The connecting part of the lotus root is called the lotus node, which contains asparagine, tannins, etc., and has high medicinal value. Lotus root joints and lotus root are roughly similar in nature, flavor and function, but lotus root joints focus on hemostatic effect.


Detailed answersWhat are the benefits of eating lotus root? Hide: Lotus root is rich in nutrients and has health effects such as strengthening the appetite, calming the nerves and improving the intelligence, nourishing the heart and kidneys, nourishing yin and nourishing blood. Lotus root can also activate blood circulation and remove blood clots, relieve fever, cool blood, treat heat stroke and stop diarrhea. Lotus root, also known as lotus root, is rich in carbohydrates and vitamin C. Traditional Chinese medicine believes that lotus root has a sweet and cold taste, and has the effects of relieving irritability, quenching thirst, strengthening the spleen and appetizing. Treat bronchiectasis and hemoptysis: Make raw lotus root juice and drink one cup a day. To treat upper gastrointestinal bleeding: raw lotus root juice, two cups a day for 3 to 5 days. Drinking raw lotus root juice can also treat acute gastroenteritis, nosebleeds, heat stroke, abdominal pain and other symptoms. Lotus root can be eaten raw, fried, or made into glutinous rice candied lotus root, white sugar glutinous rice lotus root porridge and other foods. Lotus root, also known as lotus root, belongs to the Nymphaea family. Lotus root is native to India and was later introduced to my country. It has a cultivation history of more than 3,000 years. Lotus root is cultivated in all provinces in southern my country. There are two varieties of lotus root, namely seven-hole lotus root and nine-hole lotus root. Seven-hole lotus root is mostly cultivated in Jiangsu and Zhejiang. This variety has excellent texture. Its rhizome is thick, the meat is tender, crispy, sweet, and white. People love to eat it. Each part of the lotus has different names, and they are all used for medicinal purposes. The stem of the lotus is called the lotus stem, and the leaves are called the lotus leaf and lotus leaf stem. The stamen of the lotus is called lotus, and the fruit shell is called lotus. The fruit is lotus meat or lotus seeds, the germ of which is called lotus heart, and the underground stem of lotus is called lotus root (the lotus root joints are extremely powerful in medicine). [Ingredients] Each 100 grams of edible part contains 2.3 grams of protein, 0.1 grams of fat, 18.1 grams of carbohydrates, 18 mg of calcium, 51 mg of phosphorus, 4.4 mg of iron, as well as vitamin B and vitamin C. [Tradition of nature and flavor] Traditional Chinese medicine believes that raw lotus root is sweet, cold and non-toxic. Ripe lotus root is sweet, warm and non-toxic. [Efficacy] Raw lotus root can eliminate blood stasis and clear away heat, relieve irritability and quench thirst, stop bleeding (nosebleeds, hematuria, bloody stools, uterine bleeding, etc.), resolve phlegm, and treat pneumonia, tuberculosis, enteritis, diarrhea due to spleen deficiency, and hemorrhage in women. After the lotus root is cooked, its nature changes from cool to warm, and it loses its ability to eliminate blood stasis and clear away heat. Instead, it becomes beneficial to the spleen and stomach, nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea.


Detailed answersWhat are the benefits of eating more lotus root? Hide: Lotus root has many medicinal effects. It is said that Xiaozong of the Southern Song Dynasty suffered from dysentery, which was cured by drinking fresh lotus root juice with hot wine. Li Shizhen called lotus root "spiritual root" in "Compendium of Materia Medica". It tastes sweet, is cold in nature, and is non-toxic. It is regarded as a good product for removing stasis and promoting fluid production. Lotus root eaten raw can clear away heat and moisturize the lungs, cool blood and relieve blood stasis. Eating lotus root cooked can strengthen the spleen and appetite, stop diarrhea and solidify essence. The elderly often eat lotus root - it can regulate the heart and appetite, nourish the blood and marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life. What women should eat after giving birth - Women should not eat raw or cold food after giving birth, except lotus root, because it can eliminate blood stasis. Patients with tuberculosis should eat lotus root. It has the effect of clearing the lungs and stopping bleeding. It is most suitable for patients with tuberculosis. People who don't like to eat raw can also stew chicken and meat, which can nourish and cure diseases. Lotus root starch, in particular, is both nutritious and easy to digest. It is a good tonic suitable for women, children, the elderly and the weak. It is often eaten after being washed with boiling water. Eating it for a long time can soothe the mind, whet the appetite, replenish the marrow and blood, and prolong life. Lotus root is also effective in treating diseases. Due to the influence of ancient Chinese medicine, currently, in countries such as South Korea, Japan, and Hong Kong and Taiwan, the therapeutic effects of lotus root are highly valued, and many practical methods have been spread. If you have a cold and sore throat, gargling with lotus root juice and egg white is effective. Egg white can moisten the throat and relieve cough; lotus root can relieve fatigue and soothe the spirit. The method is to peel and wash the lotus root, mash it and squeeze out the lotus root juice, mix it with egg white (one egg can be divided into three times), store it in a cool place, and then use it to rinse your mouth. Lotus root soup can also eliminate oral inflammation. Add finely chopped lotus root to water to make a soup and rinse your mouth 5 to 6 times a day. If you suffer from bronchitis, use lotus root juice. The lotus root skin also has medicinal effects, so there is no need to peel it off. Just wash the lotus root and extract the juice. Lotus root juice also has a good effect on patients with blood-streaked phlegm in the morning and hoarseness at night. Lotus root soup can also prevent and treat coughs. You can cut the skinned lotus root into thin slices and make a soup with dilute caramel for drinking. In addition, crushing the lotus root joints and extracting the juice can also relieve coughs and chest tightness. When you have a fever and severe thirst, you can drink fresh lotus root juice, which can reduce fever and relieve thirst. If pear juice is added, the effect will be better. Making porridge with lotus root and soaked rice also has the same effect. Patients with nosebleeds without special external causes can drink a small glass of fresh lotus root juice 1 to 2 times a day, and the effect is good. Relieve fatigue caused by drunkenness and adjust unstable nerves. Mix lotus root juice with ginger juice, or mix lotus root juice with boiled water. Twice a day, 1 small cup each time, can quickly relieve fatigue caused by drunkenness. Adjust unstable nerves. Because lotus root has the effect of restoring nervous fatigue, it can also be used to prevent and treat restlessness, insomnia, eye fatigue, etc. caused by excessive tension and anxiety. Usually, when drinking lotus root juice, 10 ml per kilogram of body weight is considered an appropriate amount. It can be taken in several doses, or boiled and eaten with meals. When menopausal women experience symptoms such as irregular menstruation, irregular bleeding, emotional instability, or restlessness, it is best to eat lotus root regularly. You can pound the lotus root into juice or add a little salt before taking it. Lotus root also has the function of regulating the heart, blood pressure, and improving peripheral blood circulation. To promote metabolism and prevent rough skin, wash and peel 20 grams of lotus root, cut into thin slices and blanch it in boiling water, then add 1 cup of rice and 2 cups of water, fry over slow fire, add a little salt after cooling For consumption, the effect will be better if lotus seeds are added.


Detailed answersWhat are the benefits of eating lotus root? Hide: 1. Hemostasis: Lotus root joints contain tannic acid and vitamin K, which can constrict blood vessels. Fresh lotus root is cold in nature and is mostly used to cool blood and stop bleeding. If you have nosebleeds, coughing up blood, or blood in your sputum, you can use fresh lotus root and fresh Imperata root water or raw Platycladus orientalis leaves decoction. 　　2. Removing blood stasis: Ancient books say: "Lotus root juice can remove blood stasis without dissipating it." Therefore, eating lotus root raw or pounding juice and taking it with wine can break blood and remove stasis, reduce swelling and detoxify. Traditional Chinese medicine considers it a good food therapy product to stop bleeding without leaving blood stasis. 　　3. Soothes the intestines and relieves constipation: Lotus root is rich in dietary fiber and mucin, but not high in calories, so it can control weight, help reduce blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation. 　　4. Enrich blood and strengthen muscles: Lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. It is also rich in protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Especially among tuber foods, lotus root contains higher iron content, so people with iron deficiency anemia are most suitable to eat lotus root. Lotus root powder is a good product for nourishing yin and replenishing blood, and is easy to absorb. People with anemia, fatigue, and loss of appetite can take lotus root powder, which has anti-anemia and blood-producing effects. 　　5. Soothe the mind and calm the mind: Lotus root contains vitamin B complex (especially B6), which helps reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease. 　　6. Eliminate phlegm and relieve cough: Today’s air quality is poor, fresh lotus root juice can also be used to relieve problems such as cough, yellow phlegm, asthma and tracheal inflammation. Hot lotus root tea has antitussive and expectorant effects. 　　7. Anti-aging and anti-cancer: The vitamin C and polyphenols in fresh lotus root can improve immunity, delay aging and prevent cancer.


Detailed answersWhat are the benefits of eating lotus root? Hide: Benefits of eating lotus root 1. Lotus root belongs to the Nymphaeaceae family. It has a thick rhizome and a hole in the middle. It can be divided into seven-hole lotus root and nine-hole lotus root. Its roots, leaves, and stems can all be eaten and used as medicine. The lotus leaf chicken we often eat uses the fragrance of lotus leaves to remove the smell of fish and fat in the chicken, making the lotus leaf chicken fragrant and delicious. Lotus seeds, when brewed into tea, can clear the heart and nourish the mind, strengthen the stomach and spleen, nourish the kidneys and strengthen the essence. Lotus seed tea has the effect of nourishing vitality. It is an indispensable drink in summer. Lotus root is a must-have for people's home cooking. Lotus root must be "accompanied" at every banquet. This is because lotus root not only has a good taste, but also is the most important. Because lotus root has the effect of nourishing the liver and protecting the stomach. 2. Homemade lotus root is rich in nutrients. It contains starch, protein, asparagine, vitamin C, asparagine, various amino acids, sugars, oxidases and various trace elements. Although lotus root is rich in nutrients, you must also realize that there is a big difference between eating it and eating it cooked. Traditional Chinese medicine believes that raw lotus root is cold in nature and is sweet and cooling in the stomach. It can eliminate blood stasis, cool blood, clear away heat and moisturize the lungs, and relieve vomiting and thirst. Ripe lotus root has mild properties and can nourish yin and kidneys, strengthen the spleen and appetite, stop diarrhea and solidify essence. It is a very good food supplement. In addition, the iron and protein contained in lotus root have certain therapeutic effects on iron deficiency anemia; the vitamin K contained in lotus root can constrict blood vessels and stop bleeding. 3. Lotus root is so rich in nutrients. Under normal circumstances, what are the ways to make lotus root! The most common ways to eat lotus root are cold lotus root slices, lotus root shreds, stewed lotus root pods, followed by fresh lotus root chicken slices, old lotus root pork ribs soup, glutinous rice lotus root slices, lotus root powder balls, etc. What are the benefits of eating lotus root: What are the benefits of eating lotus root for pregnant women? Lotus root is a treasure all over the body. Regular consumption of lotus root can nourish yin, moisturize dryness, replenish blood and nourish yin. It has a good conditioning effect on the body of pregnant mothers, and can play a role in keeping healthy and curing diseases. Lotus root also contains a large amount of dietary fiber. Although you should avoid eating cold foods during pregnancy, lotus root is the only exception. Why is this? Because when eating lotus root, you only need to boil it with hot water, and it will cool down. The nature has changed to warm, and it has become a good food for strengthening the spleen and stomach, which is very suitable for pregnant mothers to nourish the body. The segment in the lotus root is also a good medicine. It can strengthen the spleen and appetite, nourish blood and stop bleeding. Pregnant mothers can improve their complexion after eating it. While nourishing blood, it can also help nourish the fetus. Therefore, do not throw away the lotus root when cooking. You can make delicious dishes with the lotus root segments. Women can choose lotus root in moderation to nourish their bodies during pregnancy. Autumn is the best time to eat lotus roots. If conditions permit, lotus roots can be used to cook various delicacies, whether boiled, fried, or served cold. They are all very delicious. What are the benefits of eating lotus root: Taboos for pregnant women eating lotus root 1. Lotus root is cold in nature and pregnant women should not eat too much. 2. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food. 3. When purchasing, you should choose lotus roots with yellowish-brown skin and thick and white flesh. If it turns black and has a peculiar smell, it is not suitable for consumption. 4. Avoid using iron utensils to cook lotus roots to prevent them from turning black. What are the benefits of eating lotus roots: Precautions 1. When eating lotus roots, choose ones with yellowish-brown skin and thick and white flesh. If they are black and smelly, they should not be eaten. 2. People with weak spleen and stomach and those suffering from tuberculosis can often eat cooked lotus roots.

What are the benefits of eating lotus root? Nutritional value and efficacy and role of lotus root

The nutritional components of lotus root

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