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What are the benefits of eating pickled chive flowers?

2024-01-01 source:internet [ typeface:big medium small ]

The nutritional components of Leek

  • heat quantity(kilocalorie)
  • 26
  • fat(gram)
  • 0.4
  • protein(gram)
  • 2.4
  • carbohydrate(gram)
  • 3.2
  • dietary fiber(gram)
  • 1.4
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 42
  • riboflavin(mg)
  • 0.09
  • magnesium(mg)
  • 25
  • niacin(mg)
  • 0.8
  • iron(mg)
  • 1.6
  • vitamin C(mg)
  • 24
  • manganese(mg)
  • 0.43
  • vitamin E(mg)
  • 0.96
  • zinc(mg)
  • 0.43
  • vitamin A(mcg)
  • 235
  • copper(mg)
  • 0.08
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 247
  • phosphorus(mg)
  • 38
  • retinol equivalent(mcg)
  • 91.8
  • sodium(mg)
  • 8.1
  • selenium(mcg)
  • 1.38

In daily life, leeks are a relatively delicious food and a vegetable that is very beneficial to people’s health. However, what is the function of eating pickled chive flowers? Many people not only like to eat leeks, but also love to eat chive flowers. This kind of chive flowers is delicious, but people do not understand what is the function of eating pickled chive flowers in daily life. .

Pickled leeks not only taste very delicious, but also have very good effects on people's health. For example, in daily diet, it has the effect of promoting fluid production and appetizing for people's health. It can also enhance people's appetite and promote people's digestion. Chive flowers are commonly eaten in urban and rural areas in northern and southern China.

Leek flowers, also known as chive flowers, are white flower clusters that grow on the white leaves of leeks in autumn. They are mostly picked when they are about to bloom, ground and pickled into sauce for consumption. Farmers often call them "leek flowers". Chive flowers are a commonly consumed condiment in urban and rural areas in northern and southern China.

Chive flowers are rich in water, protein, fat, sugar, ash, minerals calcium, phosphorus, iron, provitamin A, vitamin B1, vitamin B2, vitamin C and dietary fiber. It is suitable for people with night blindness and dry eye disease, because the large amount of provitamin A contained in chive flowers can maintain the normal function of rhodopsin. It is also suitable for people with rough skin and constipation.

Most of the preparation methods of leeks are to grind them into paste. Adding chili pepper during the grinding process seems to be an ancient method. Yelu Chucai, a Yuan Dynasty poet, said in his poem "Deer Tail": "Chives are as spicy as green onions, and mustard shavings are as pungent as cinnamon and ginger." "It doesn't seem to be "cool" without adding chili pepper. In addition to being an essential seasoning for mutton-shabu-shabu, chive flowers are also an essential seasoning for the Northeastern specialty "boiled white meat". Stew pork belly slices, sauerkraut, vermicelli and bone soup in a big pot, and serve it with a plate of chive flowers, or braised shrimp paste, or fermented bean curd, or black bean hot sauce, or sesame sauce. It is the most unique and affordable dish for Northeastern people in winter. Home cooking.

What are the benefits of eating pickled chive flowers? In fact, it has many benefits for people's health. This is caused by our lack of knowledge about chive flowers in normal times. I hope we know about this kind of pickled chive flowers in normal times. After flowering, eating more chive flowers also has an appetizing effect, which is helpful to promote people's health.