Eating spinach can reduce the risk of intestinal tumors
2020-11-17 source:internet [ typeface:big medium small ]
The nutritional components of Spinach
- heat quantity(kilocalorie)
- 24
- fat(gram)
- 0.3
- protein(gram)
- 2.6
- carbohydrate(gram)
- 2.8
- dietary fiber(gram)
- 1.7
- thiamine(mg)
- 0.04
- calcium(mg)
- 66
- riboflavin(mg)
- 0.11
- magnesium(mg)
- 58
- niacin(mg)
- 0.6
- iron(mg)
- 2.9
- vitamin C(mg)
- 32
- manganese(mg)
- 0.66
- vitamin E(mg)
- 1.74
- zinc(mg)
- 0.85
- vitamin A(mcg)
- 487
- copper(mg)
- 0.1
- Carotene(mcg)
- 1.4
- potassium(mg)
- 311
- phosphorus(mg)
- 47
- retinol equivalent(mcg)
- 91.2
- sodium(mg)
- 85.2
- selenium(mcg)
- 0.97
Eating spinach can reduce the risk of intestinal tumors
Eating spinach can reduce the risk of intestinal tumors
As we all know, eating spinach can supplement iron. However, a new study has found that eating spinach can also effectively reduce the risk of bowel cancer.
New research has found that eating spinach can reduce the damaging effect of carcinogens in cooked meat on human cells and reduce the risk of intestinal tumors by half, from 58% to 32%.
Researchers say spinach is very rich in beta carotene and folic acid, which can fight cancer. Of course, spinach is not the only vegetable that can prevent cancer. Eating more green vegetables also has the same anti-cancer effect.
Green vegetables are rich in vitamins D and K. In addition to their antioxidant effects, a large amount of dietary fiber also helps promote gastrointestinal motility and reduce the residence time of carcinogens in the intestines. The researchers also cautioned that because of the high oxalic acid content in spinach, patients with kidney stones should not eat large amounts. In addition, you should ensure 5 servings of fruits and vegetables every day. Cooked vegetables and cold vegetable salads can help prevent bowel cancer.
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