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How to make black chicken soup. Complete ingredients for how to make black chicken soup.

2023-12-31 source:internet [ typeface:big medium small ]

The nutritional value of black-bone chicken is higher than that of ordinary home-cooked chicken. It can improve women's blood circulation, nourish yin and kidneys, moisturize the skin, and has very good beauty effects. Many girls would rather spend thousands of dollars to buy high-end cosmetics. As everyone knows, if it does not improve the smooth flow of Qi and blood inside the human body, no matter how much or expensive skin care products you apply, it will be useless.

The color of black-bone chicken is different from ordinary home-cooked chicken. It is a black food. Traditional Chinese medicine theory believes that black enters the kidneys, and the better the kidneys are, the better the complexion will be, and the slower the body will age. Therefore, black-bone chicken has been warmly welcomed by the majority of beauty-loving women, and various black-bone chicken recipes have emerged as the times require.


1 black-bone chicken, 1 piece of ginger, 1 piece of salt, 1 teaspoon (5g) of water, 2500ml of water. Soup ingredients: 5 red dates, 5 lotus seeds, 5 barley, 10g lily, 10g wolfberry, 10 yam, 40g Codonopsis pilosula, 10g Sichuan Amomum villosum, 3 lentils, 50g


1) Remove the head from the black-bone chicken, remove the internal organs, wash the inside and outside with water, and chop into large pieces. Peel the ginger and cut into large pieces.

2) Put the soup ingredients (red dates, lotus seeds, barley, lily, wolfberry, yam, Codonopsis pilosula, Amomum villosum and lentils) into a large bowl, pour in water and soak for 2 minutes, then pour out the water and rinse twice with water. Drain and set aside.

3) Put the black-bone chicken into the pot, pour water all at once, bring it to a boil over high heat, and use a spoon to skim off the foam until it is completely clean. Pour the drained soup into the pot, cover it, and simmer the soup over low heat for 2 hours.

4) Finally, open the lid, add salt to taste, change the heat from low to high and simmer for 5 minutes before drinking.

Kind tips:

The five ingredients for making this soup are red dates, lotus seeds, barley, lily, and wolfberry, which can be bought in the supermarket. Huaishan, dangshen, amomum villosum and lentils can all be purchased in traditional Chinese medicine stores.

In this soup recipe, it is not recommended to replace the black-bone chicken with other ingredients.

The above is a common black-bone chicken soup. The steps are not complicated. Women, especially pregnant women, can add other seasonings according to their taste. The red dates, barley, lily and other substances added to this soup also have very high health-preserving effects. It is a real A real soup for health and beauty. In your free time, you might as well try more.