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How to make delicious black sesame and black rice porridge

2023-11-18 source:internet [ typeface:big medium small ]

The nutritional components of black rice

  • heat quantity(kilocalorie)
  • 333
  • fat(gram)
  • 2.5
  • protein(gram)
  • 9.4
  • carbohydrate(gram)
  • 68.3
  • dietary fiber(gram)
  • 3.9
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 12
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 147
  • niacin(mg)
  • 7.9
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 1.72
  • vitamin E(mg)
  • 0.22
  • zinc(mg)
  • 3.8
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 356
  • retinol equivalent(mcg)
  • 14.3
  • sodium(mg)
  • 7.1
  • selenium(mcg)
  • 3.2

Black sesame and black rice are both delicious ingredients. Black sesame is mostly used to stir-fry side dishes and is fragrant. Black rice is used in most households to make rice with rice, which can enhance the aroma of the rice and give it a better mouthfeel. good. But have you ever tried black sesame and black rice porridge? Although the preparation of this porridge is simple, it also contains great cooking skills. Let’s learn how to make delicious black sesame and black rice porridge.

method one

1. Wash and drain the black rice.

2. Add 14 cups of water to the pot and bring to a boil. Add black rice and stir. After boiling, reduce heat to medium and simmer for 45 minutes. Add black sesame seeds and continue cooking for 5 minutes. Add white sugar and cook until dissolved.

Method Two

1. Remove the impurities from the black sesame seeds, pour the black sesame seeds into the filter, rinse and dry

2. Pour the dried black sesame seeds onto the electric pan, stir constantly with a spatula, and stir-fry until fragrant.

3 Use a rolling pin to crush the fried black sesame seeds on the cutting board and set aside.

4. Wash the black rice with water and set aside.

5 Add two bowls of water to the pot and bring to a boil

6. After the pot is boiled, pour in the black rice.

7 Stir a few times with a spoon to prevent the rice from sticking to the pot.

8 Cook on low heat for 20 minutes and add some crushed black sesame seeds.

9 Stir continuously with a spoon until the porridge is thick. You can sprinkle some crushed black sesame seeds according to your own taste. If you like sweetness, you can put some sugar in it, so that you can eat black sesame seeds. It smells better

The above method and steps teach you how to make delicious black sesame and black rice porridge. Black sesame and black rice are two ingredients that our family often eats. It is very convenient to try it yourself. Moreover, this porridge is relatively mild and soft, and It is good for protecting the health of our spleen and stomach, so friends with bad spleen and stomach can use it regularly in the future.