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How to make radish and potato soup

2023-12-31 source:internet [ typeface:big medium small ]

The nutritional components of Potato

  • heat quantity(kilocalorie)
  • 76
  • fat(gram)
  • 0.2
  • protein(gram)
  • 2
  • carbohydrate(gram)
  • 16.5
  • dietary fiber(gram)
  • 0.7
  • thiamine(mg)
  • 0.08
  • calcium(mg)
  • 8
  • riboflavin(mg)
  • 0.04
  • magnesium(mg)
  • 23
  • niacin(mg)
  • 1.1
  • iron(mg)
  • 0.8
  • manganese(mg)
  • 0.14
  • vitamin E(mg)
  • 0.34
  • zinc(mg)
  • 0.37
  • vitamin A(mcg)
  • 5
  • copper(mg)
  • 0.12
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 342
  • phosphorus(mg)
  • 40
  • retinol equivalent(mcg)
  • 79.8
  • sodium(mg)
  • 2.7
  • selenium(mcg)
  • 0.78

We usually eat some fresh vegetables regularly, because different vegetables often have different nutritional values. Among them, radish and potatoes are the vegetables that everyone often eats. In fact, radish and potatoes are also You can make soup together, but few people know that. In this case, I will introduce in detail how to make radish and potato soup.

Practice one

Ingredients: 1 piece of green radish, 1-2 potatoes, a small piece of green onion, a small piece of ginger, a small amount of salad oil, salt and broth.

practice:

1. Wash, peel and shred the radish, wash, peel and cut the potatoes into hob cubes, and shred the green onion and ginger.

2. Heat the pan and pour oil. Heat the oil and sauté the shredded onions and ginger. First add the potato pieces and stir-fry for a few times, then add water. The amount of water should be more because the radish will be added. Cover the pot and bring to a boil, then reduce the heat to medium and simmer for about 10 minutes, until the potatoes are almost cooked.

3. Add shredded radish, cover the pot and cook for about 3 minutes. Just add salt and stock essence.

Method 2

Ingredients: potatoes, carrots, coriander

1. Peel and wash potatoes and cut into hob pieces;

2. Peel and wash the carrots and cut into hob pieces;

3. Wash the coriander and cut into pieces;

4. Place the soup pot over high heat, add an appropriate amount of water, add coriander and bring to a boil;

5. After cooking for half an hour, take out the potatoes and carrots;

6. Use coarse potatoes and carrots to make a fine puree;

7. Pour the pureed vegetables into the pot and mix well, then add refined salt and MSG to adjust the taste.

There are many ways to make radish and potato soup. The specific way of making it is more suitable. You need to learn by yourself according to the above-mentioned knowledge about "what are the ways to make radish and potato soup". In this way, as long as you go through various aspects By trying it, you can learn this dish very well, and then you can share it with your family or friends, so if you are interested, please act quickly.