What are the benefits of almond flour?

Speaking of almonds, will everyone immediately think of cherishing the almond tree? In terms of consumption, almonds are rich in protein and some nutrients. In addition, almonds also have many trace elements that are beneficial to the human body. The ingredient I will introduce today is almond powder. Almonds are the fruit of the almond tree. They are picked and ground into powder, which has whitening effects. In addition to these, do you know other functions?

Almond powder has many effects, mainly whitening, beautifying, and anti-aging. Almonds have been used for beauty treatment since ancient times because almonds contain a large amount of nutrients, vitamins, and trace elements. Regular use can effectively delay skin aging and make the skin clean and bright. , lustrous and elastic. In addition, almonds can also be used for freckle removal and whitening care. It is safe, effective and convenient.

Almond flour has many other benefits:

1. People who smoke for a long time often have cough or excessive phlegm. Use 2 spoons of almond powder, a little rock sugar, and brew 300 ml of warm water. Just drink one cup every morning to relieve cough and reduce phlegm, clear the lungs, moisten the lungs, and prevent lung cancer. Effect.

2. In winter, many elderly people or children often catch colds due to poor bronchial conditions. Drinking a cup of almond tea every morning can strengthen the bronchial tubes, remove wind and cold, and prevent colds.

3. Almonds are rich in unsaturated fatty acids. Drinking a cup of almond tea every morning can absorb high-quality unsaturated fatty acids, which can remove bad cholesterol and reduce the risk of cardiovascular disease and stroke.

4. Almonds contain natural vitamin E. Regular consumption of almonds can beautify and moisturize the skin.

5. According to medical reports: Almonds contain VIT and B17, which have anti-cancer effects. Regular consumption of almonds will keep cancer away for a lifetime.

6. Almond powder contains 49% almond oil, which can be used to maintain skin. Almond powder and egg yolk can be applied to the face. Regular maintenance can remove wrinkles, moisturize the skin, and beautify the face.

Be aware, however, that not everyone can consume almond flour. Whether it is bitter almonds or sweet almonds, the daily intake per person should not exceed 12 grams, otherwise they will be poisoned. Because almonds are more or less toxic. Although things are good, don’t be greedy. Eat a small amount and insist on eating less than 12 grams every day. If you stick to it for a long time, your skin will definitely get better. I hope everyone can listen to the editor’s opinions.