How to eat bird's nest How to eat bird's nest and dosage Effects of bird's nest

Food is very common, and different foods contain different nutrients. Bird's nest is rich in protein, and long-term consumption of such food is very helpful to all aspects of the human body. However, it should be noted that in When choosing this kind of food, you should also be careful not to overdo it. Although it is good for the human body, eating too much is not good for human health. So what about eating bird's nest?

What are the ways to eat bird's nest? There are many ways to eat it. You can also make this food according to your own preferences. However, you should pay attention to the fact that when eating such a delicacy, you must do it appropriately.

How to eat bird's nest:

Rock sugar bird's nest

Ingredients: red dates, wolfberry, appropriate amount of rock sugar, a cup of bird's nest

practice:

1. Rinse it with water and put it in a bowl to soak (6-8 hours) until the bird's nest is basically developed. If there are any stray hairs, use tweezers to pick them out.

2. Then tear it apart along the texture with your hands and put it into the stew pot.

3. Pour in an appropriate amount of pure water to cover the bird's nest by about 1 cm (the water should not exceed 7/10)

4. Add appropriate amounts of pitted red dates, wolfberry and rock sugar into the electric stew pot and simmer for 30-40 minutes.

There is also a simpler method: stewed bird's nest, the method is the same as above. After the bird's nest is stewed, you can add rock sugar, red dates, honey, etc. to season it according to your personal taste.

Papaya milk stewed bird's nest

Ingredients: 3g dried swallow strips, 20g papaya, 20ml milk, a small amount of honey

practice:

1. Wash the surface of the dried swallow strips, put them in a clean bowl, and pour 50ml of pure water.

2. Soak for about 4 hours, until the bird’s nest is completely enlarged and transparent.

3. The soaked bird's nest is about 6-7 times its original weight.

4. Put the soaked bird's nest sticks into the filter and rinse them thoroughly. Use tweezers to pick out any fine lint.

5. Tear the bird's nest strips into thin strips according to the texture of the bird's nest and put them into a stew pot. Add pure water. The amount of water should be one knuckle higher than the bird's nest.

6. Cover and put into the pot. The water level in the pot reaches half of the height of the stew pot. Separate the water and simmer over low heat for 45 minutes.

7. Peel and seed the papaya and cut into small pieces

8. Put papaya and milk into the stewed bird's nest

9. Add rock sugar and melt or cool slightly, then add honey and mix well before serving.

Through the above introduction, I also have a good understanding of how to eat bird's nest. Therefore, the above methods can be used to prepare such food. However, it should be noted that when making this type of food, the heat should not be too high and the food should not be eaten. When eating, you also need to choose the right amount, especially for slightly fat women, you should pay attention to this.