Do you get angry after eating mustard greens? What are the nutritional values ?of mustard greens?

The same food will have different effects on different people. If the body gets angry, it is prone to bad breath or constipation, and it is also prone to diseases. Let’s find out whether eating mustard heads will cause internal heat?

Nutritional value of mustard greens

1. Detoxify, reduce swelling, and prevent cancer: Kohlrabi is rich in dietary fiber, which can promote colon peristalsis, shorten the residence time of feces in the colon, dilute poisons, and reduce the concentration of carcinogens, thus playing the role of detoxifying and preventing cancer. It can be used for Prevent colon cancer, breast cancer, and liver cancer; 2. Reducing gas and digestion: Kohlrabi contains a glucosinolate substance that can produce volatile mustard oil after hydrolysis, which can promote gastrointestinal digestion and absorption. In addition, kohlrabi also has a special delicious smell, which can increase appetite and help digestion; 3. Diuretic and dewarming: kohlrabi contains trace elements such as calcium, phosphorus, iron, etc., which after being absorbed by the human body, can diuretic and dewarming; promote body water retention , electrolyte balance, can be used to prevent and treat astringent and painful urination and persistent discharge.

It belongs to the vegetable category. Vegetables are cool in nature and will not cause internal heat.

Not every food has many benefits for the body. After understanding whether eating mustard heads will cause internal heat, we can pay special attention to it in our diet to ensure a healthier body.