How to make barley, red bean and pumpkin porridge

Many friends like to drink porridge, especially many children and the elderly. Since porridge is easier to digest, it is easier to be liked by the elderly and children. There are many types of porridge, barley, red bean and pumpkin porridge is one of them, and it tastes very good. How to make barley, red bean and pumpkin porridge? You may want to know this question, so let me give you a brief introduction below.

How to make barley, red bean and pumpkin porridge?

Preparation materials: 500 grams of pumpkin, two handfuls of Shi Yangjia barley, two handfuls of Shi Yangjia red beans

How to make barley, red bean and pumpkin porridge:

1. Soak Shiyangjia red beans overnight in advance.

2. Soak Shiyangjia barley for 2 hours in advance.

3. Peel and seed the pumpkin, wash and cut into pieces.

4. Boil barley and red beans first, and then add pumpkin when they are about 70 to 80% cooked. Just cook the pumpkin until it is mushy and add some rock sugar according to your personal taste.

Barley, red bean and pumpkin porridge is particularly effective in removing moisture, eliminating edema and losing weight. Barley is a good product for whitening; red beans nourish the heart, eliminate edema, and nourish the skin; and pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is relatively high, unmatched by any other vegetables. It is a trace element necessary for pancreatic islet cells to synthesize insulin. Regular consumption of pumpkin can help prevent and treat diabetes. Pectin can delay the intestinal absorption of sugar and lipids.

The above is an introduction to how to make barley, red bean and pumpkin porridge. Friends should know it by now! The preparation of barley, red bean and pumpkin porridge is relatively simple. It is a very good beauty porridge for women. Drinking it regularly will have unexpected benefits. I would like to remind everyone that making porridge by yourself has more ingredients and tastes better.