How to make baby millet and pumpkin porridge?

Millet and pumpkin porridge nourishes the stomach and calms the mind, and has high nutritional value. It is suitable for both men and women, old and young. It can be eaten as breakfast or dessert. It can be said to be a very popular delicacy. So how to make millet and pumpkin porridge? Can babies eat it? What are the benefits to the body? Next, the editor will introduce it to you.

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D. Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, thereby strengthening bones. The power of tendons has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.

Because of the high nutritional value of millet and pumpkin porridge, babies can also eat it, but it should be noted that babies must be four months or older before eating it. Babies before four months still need to drink milk. Their body functions are not fully developed, so eating complementary foods is not good for the baby's health. When cooking the porridge for the baby, be sure to boil the porridge until it is soft and rotten, especially the pumpkin. It is best to mash it into a puree, so that the baby can digest it better. For babies, millet and pumpkin porridge can help them better nourish and protect their stomach and maintain normal gastrointestinal function. Moreover, the digestion and detoxification functions of millet and pumpkin porridge can also help the baby expel toxins from the body in time, so that the baby can grow up healthily.

Ingredients: 100 grams of millet, 300 grams of pumpkin.

1. Peel and cut the pumpkin into pieces, wash the millet and soak it in water for 20 minutes;

2. Prepare half a bottle of boiling water, pour it into the rice cooker, add the millet and cook for 30 minutes; while cooking the millet, use a blender to puree the pumpkin (you can omit it, I want to pursue the feeling of "the pumpkin dissolves into the invisible");

3. After 30 minutes, add the pumpkin and cook together. Continue cooking for about 15 minutes. Stir frequently in the middle to avoid sticking to the pot.

The above is the editor's introduction, but it is worth noting that although millet and pumpkin porridge is rich in nutritional value, do not give your baby too much to avoid anorexia or nutritional imbalance. In addition, the gastrointestinal problem is not good. Babies cannot use pumpkin, as it will put pressure on the gastrointestinal tract and cause pain. Finally, I hope all the babies in the world are healthy.