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How to make nourishing yin and nourishing kidney porridge

2023-11-16 source:internet [ typeface:big medium small ]

Health preservation has become an indispensable topic in our lives. Of course, only a small number of people pay attention to this issue. Most people still fail to pay attention. Many women have some problems. At this time, nourishment is needed. It is better to nourish yin and nourish the kidneys, but there are many ways to nourish yin and nourish the kidneys in life. Diet therapy is also a good way to nourish yin and nourish the kidneys. Some people will choose to cook porridge, so nourishing yin and nourishing the kidneys porridge Which ones are there? I hope female friends can follow the following porridge method to nourish yin and nourish the kidneys.

Yizhi japonica rice porridge; [Ingredients] 50 grams of japonica rice, 5 grams of yuzhiren. [Preparation] First, grind the yuzhiren into powder, wash the japonica rice and put it into a casserole, add water, boil it over high heat, then turn to low heat to make porridge; add the yuzhiren powder and condiments, and cook for a while Cook for a while. [Efficacy] Suitable for symptoms such as kidney deficiency, cold pain in the abdomen, etc.

Yam porridge; [Ingredients] 100 grams each of white rice, sugar, and yam, and 1 kilogram of water. [Preparation] Peel the yam and cut it into small pieces, pour it into boiling water and cook until it is about half cooked. Add white rice to make porridge, then add white sugar and cook for a while. [Efficacy] Replenishes kidney qi, strengthens the spleen and stomach, and is a good health and nourishing product.

Nowadays, life is getting better, and people are paying more and more attention to health preservation. Some people will choose to cook porridge to nourish yin and nourish the kidneys. This is what we often call the dietary therapy method of nourishing yin and nourishing the kidneys. There are also many kinds of porridge in life. The methods described above are two methods of nourishing yin and nourishing the kidneys. I hope you can learn more about them in your daily life, and then try them to make them easier to nourish yin and nourish the kidneys.