Eating breakfast this way is even more harmful to your body!

Eating breakfast this way is even more harmful to your body!

Way to eat: Quick breakfast

Breakfast content: Various Western-style fast food. Reasons for popularity: Western-style fast food, such as hamburgers, fried chicken wings, etc., has always been the food preference of fashionable people. And now many fast food restaurants also provide free breakfast, such as hamburgers with coffee or milk, black tea, which is convenient, fast and tastes good.

Expert comments: This high-calorie breakfast can easily lead to obesity, and long-term use of fried foods can also be harmful to the body. Eat Western-style fast food for breakfast, and eat low-calorie foods for lunch and dinner. In addition, this kind of Western-style breakfast has the problem of nutritional imbalance. It is relatively high in calories, but often lacks vitamins, minerals, fiber and other nutrients.

Eating method two: "Aftertaste breakfast"

Breakfast content: leftovers, fried rice with leftovers, boiled noodles with leftovers, etc. Reasons for popularity: Many "moms" in the family will cook extra when cooking dinner, and make fried rice for their children and family members the next morning, or reheat the remaining meals. This kind of breakfast is easy to prepare, rich in content, basically the same as a dinner, and is generally considered to be nutritionally comprehensive. Expert comments: After leftovers are left overnight, vegetables may produce nitrite (a carcinogen), which can be harmful to human health if eaten.

Eating method three: Snack breakfast

Breakfast content: various snacks, such as snow cakes, biscuits, chocolates, etc. Reasons for popularity: Many people keep some snacks at home in case of emergencies. When I get up in the morning, I don’t have enough time, so I often pick up snacks to make breakfast, which is convenient and quick.

Expert comments: It is okay to eat snacks such as biscuits and chocolates when you are hungry, but it is very unscientific to use snacks as the most important breakfast of three meals a day. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw materials of snacks such as biscuits are grains. Although they can provide energy in a short period of time, they will soon make the human body feel hungry again. The blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to nutritional deficiencies, leading to physical decline, and easily Cause the invasion of various diseases.

Way 4: Traditional style breakfast

Breakfast content: fried dough sticks, soy milk. Reasons for popularity: Many people have been accustomed to eating fried dough sticks with soy milk in the morning under the guidance of their grandparents since childhood. Not only are they accustomed to this way of eating in terms of taste, but they also have many years of "savings" emotionally.

Expert comments: Fried dough sticks are high-temperature fried foods. Like sesame seed cakes, egg cakes, fried dumplings, etc., they also have the problem of high fat content. After food is fried at high temperatures, nutrients will be destroyed and carcinogens will be produced; in addition, the calories of fried dough sticks are relatively high, and the oil is difficult to digest. In addition, soy milk is also a medium-fat food, so the amount of oil in this breakfast combination obviously exceeds the standard. , not suitable for long-term use.

Way to eat five: "Nutritious" breakfast

Breakfast content: Fruits, vegetables, eggs, milk and other nutritious foods, but staple foods with "low nutritional value" are missing. Reasons for popularity: This type of breakfast is generally very popular with women, because staple food is the main source of calories, and calories are the natural enemy of slim women and people who want to lose weight. Therefore, a variety of highly nutritious foods must be eaten while reducing calories.

Expert comment: Many people mistakenly believe that staple food only provides calories and has nothing to do with nutrition. In fact, carbohydrates also belong to the scope of nutrition and are extremely important to the human body. Because without sufficient heat supply, the body will automatically decompose and release heat. Not eating staple food for a long time will cause malnutrition and weaken various body functions. In addition, yogurt, tomatoes, bananas, pears, plums, apricots and other fruits with acidic taste and crude fiber should not be eaten on an empty stomach.

Tip 6: Sports breakfast

Breakfast content: breakfast purchased on the roadside, eaten while walking, using hands, feet, mouth, and whole body exercise. Reasons for popularity: Mornings for office workers are spent in a hurry, especially if they live far away from their workplace, and breakfast is often served on the way. Foods such as steamed buns, tea eggs, meat buns, pancakes and fruits sold at the entrance of the community and near the bus station are their first choice. They buy one and eat it while walking.

Expert comments: Eating while walking is not good for gastrointestinal health and is not conducive to digestion and absorption; in addition, street food often has hygienic hazards, and diseases may be introduced through the mouth.

Eating method seven: Bread and milk family

Nutritional Trap: Blood sugar rises quickly and fatigue-prone bread, whether salty or sweet, contains a lot of fat, contains too much sugar, and is exquisitely processed, so its nutritional value is not high. A breakfast that is too high in sugar will cause blood sugar to rise quickly and then drop quickly, which can easily lead to symptoms such as fatigue and lack of energy.

Eating method eight: Vegetables and fruits

Nutrition Trap: Too Low Calories Eating fruits and vegetables for breakfast may seem “healthy”, but breakfast is the source of energy for the whole day and requires staple food to provide calories. Fruits and vegetables contain too few calories, making you tired easily and making you hungry easily. If you do not eat staple food for breakfast for a long time, it will cause malnutrition and weaken various functions of the body. In addition, bananas, pears and other fruits should not be eaten on an empty stomach.

How to eat 9: Biscuits and snacks

Nutrition Trap: Lack of water and nutrients. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is cereals. Although they can provide energy in a short period of time, they will soon make the body feel hungry again. Eating snacks for breakfast can easily lead to nutritional deficiencies, physical decline, and the invasion of various diseases.