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What time in the evening is better to drink milk?

2020-12-13 source:internet [ typeface:big medium small ]

Nowadays, people are becoming more and more aware of the health benefits of milk, so many people, whether they are the elderly, children, or adults, often drink some milk to strengthen their health. Milk can also calm the nerves, so some people with insomnia can often drink milk before going to bed. But it seems that many people don’t know exactly when to drink it in the evening.

Milk is best consumed in the evening or half an hour before going to bed. Because milk contains L-tryptophan, a biochemical that can make people feel tired and drowsy, as well as trace amounts of morphine-like substances, these substances have a certain sedative and hypnotic effect, especially L-tryptophan, which is synthesized by the brain to synthesize hydroxychloroquine. The main raw material of milk, serotonin plays a key role in brain sleep. It can temporarily inhibit brain thinking activities, making people want to sleep without any side effects. Moreover, whether milk sticks to the stomach wall and is absorbed, the calcium in milk also It can clear away tension, so it is more beneficial to the sleep of the elderly, so drinking milk at night is good for people's rest and sleep.

Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium taken in at dinner is absorbed and utilized by the body before going to bed. The level of calcium in the blood will gradually decrease after sleeping, especially after midnight at night. The decrease in blood calcium promotes hypersecretion of the parathyroid glands. The hormone acts on the bone tissue, causing part of the calcium salt in the bone tissue to dissolve into the blood. Maintain a stable balance of blood calcium. This dissolution is the body's self-regulatory function. Over time, it will become one of the causes of osteoporosis.

Drink it before going to bed at night. The calcium in milk can be slowly absorbed by the blood. The blood calcium is replenished and balanced throughout the night. It is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so drink it before going to bed. Milk is good.

Because drinking milk before going to bed at night can not only replenish the calcium needed by the body, but also promote sleep. However, drinking milk may cause symptoms of bloating and discomfort in the stomach, so people who want to drink milk at night, It is best to drink a glass of milk half an hour before going to bed, and the above purposes will be achieved.