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How to eat nutritious postpartum recipes for pregnant women. A complete collection of postpartum recipes for pregnant women.

2023-12-30 source:internet [ typeface:big medium small ]

Pregnancy itself is a very hard work, and giving birth after ten months of pregnancy is even more physical work. After giving birth, many pregnant women not only consume a lot of physical energy, but also lose a lot of blood. Therefore, pregnant women need to take good supplements after giving birth. However, I need to remind you that although pregnant women need nourishment, they must arrange their diet reasonably, so as to ensure that the mother eats healthily and nutritiously.

Generally speaking, the postpartum diet of pregnant women should be mainly nourishing, and attention should be paid to replenishing blood and vitality, so that the body of the pregnant woman can recover quickly. Therefore, it is recommended that pregnant women can eat donkey hide gelatin and red date soup and red date donkey hide gelatin porridge after delivery. Quickly replenish the blood lost in the body.

1. How to make donkey hide gelatin and red date soup

Ingredients: some donkey hide gelatin, 5 red dates (pitted)

Method: Put an appropriate amount of water and all ingredients into the pot, heat vigorously for 10 minutes, then simmer for 20 minutes, and finally add rock sugar to taste. (I like a light taste, and the longan itself contains powdered sugar, so I don’t like to add additional sugar)

Donkey-hide gelatin: "Chinese Materia Medica": "Returns to the liver, lung, and kidney meridian. It nourishes blood, stops bleeding, nourishes yin, and moistens dryness. It is mainly used for blood deficiency syndrome, hemoptysis due to fatigue, hematemesis, blood in the stool, bloody diarrhea, pregnancy bleeding, metrorrhagia, and vaginal discharge. Deficiency, restlessness and insomnia, lung deficiency, dryness and cough, deficiency of wind and internal movement of menstrual cramps and convulsions

Red dates: "Chinese Materia Medica": "tonifies the spleen and stomach, replenishes qi and blood, calms the mind, regulates the body and mind, and harmonizes the medicinal properties. It is mainly used to treat weak spleen and stomach, insufficient qi and blood, less food and loose stools, fatigue and fatigue, palpitations and insomnia, dryness of women's internal organs, and nutrient deficiency." Wei is not harmonious."

2. How to make red date donkey hide gelatin porridge

This porridge is good for consolidating Qi, nourishing blood and stopping bleeding. It can be used to prevent and treat postpartum qi deficiency and endless lochia. The symptoms include postpartum lochia symptoms, thin and light red texture, fatigue and weakness.

Ingredients: 20 red dates, 10 grams of gelatin powder, 100 grams of japonica rice.


1. Wash the red dates and remove the cores; wash the japonica rice.

2. Put the pot on the fire, add water, jujube and japonica rice, cook the porridge over a slow fire, add donkey hide gelatin powder into the porridge and dissolve it.

These two postpartum recipes for pregnant women are very helpful for the mother to recover. In addition, in order to ensure that the mother has sufficient milk, she should also be allowed to drink more chicken soup, fish soup and pork rib soup. The cooking method must be light and do not add too much. Salt and conditioning can help the mother's body recover as quickly as possible.