How to make cold kelp shreds - the nutritional value of cold kelp shreds

Kelp can prevent big neck disease. Big Neck is caused by a lack of iodine, a type of seaweed that is high in iodine. Cultured kelp generally contains 3% to 5% iodine, and as much as 7% to 10%. , so eating kelp can well supplement the iodine needed by the human body, and can also help treat and prevent big neck disease.

How to make cold kelp shreds - the nutritional value of cold kelp shreds

How to make cold kelp shreds

There are several ways to make cold kelp:

Method one:

Raw materials: half a pound of kelp, 3 cloves of garlic, appropriate amount of light soy sauce, appropriate amount of balsamic vinegar, appropriate amount of salt, appropriate amount of oil, appropriate amount of chili oil.

How to do it:

1. Soak the kelp first, then cut the kelp into thin strips and put it on a plate for later use.

2. Cut the garlic into small pieces, put it into the pot and stir-fry over low heat, then put the stir-fried garlic on a plate.

3. Mix vinegar, light soy sauce, chili oil, salt and sauteed garlic into a sauce. Let the sauce sit for a while until the flavors are absorbed.

4. Blanch the cut kelp shreds in boiling water, then remove and drain.

5. Then add the sauce to the drained kelp shreds, stir evenly in the basin, let it sit for a while, and then eat it.

Method two:

Raw materials: half a pound of dried kelp, 100 grams of shredded carrots, a small amount of shredded hot pepper, a small amount of minced coriander, an appropriate amount of minced garlic, an appropriate amount of pepper oil, an appropriate amount of sesame oil, an appropriate amount of salt, an appropriate amount of sugar, and an appropriate amount of vinegar.

How to do it:

1. Soak the dried kelp for one hour until the kelp becomes soft, then wash and pick it up.

2. Put the clean dried kelp into the pot and steam it. Take it out after steaming for 30-40 minutes, and then cut the kelp into strips.

3. Add an appropriate amount of water to the pot. After the water boils, add an appropriate amount of vinegar, then add shredded kelp. After five minutes, pick up the shredded kelp and soak it in cold water.

4. Pick up the shredded kelp and put it on a plate, then add shredded carrots, shredded peppers, minced garlic, sesame oil, salt, sugar and minced coriander and other ingredients, mix well and serve.

Method three:

Raw materials: appropriate amounts of kelp, minced garlic, chopped green onion, salt, sugar, soy sauce, mature vinegar, sesame oil, monosodium glutamate and sesame seeds.

How to do it:

1. Steam dried kelp in a pressure cooker for 4 minutes.

2. Wash the steamed kelp and change the water frequently.

3. Cut the soaked soft kelp into shreds, blanch it in boiling water and drain it.

4. Add minced garlic, minced green onion, salt, sugar, soy sauce, vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well.

5. Remove the oil from the pan and put in the chopped red peppers. When the oil is hot, remove from the heat quickly and pour the hot oil and peppers into the mixed kelp.

The above is how to make kelp. In fact, the methods are very similar. I wonder if you have learned it? In your spare time, it is better to make it by hand to satisfy your craving.

Nutritional value of cold kelp shreds

The main ingredient of cold kelp shreds is kelp, so first let’s understand the nutrition of kelp:

First, kelp is rich in nutrients. It is rich in carbohydrates and less in protein and fat. Compared with spinach and rape, kelp, in addition to vitamin C, has several to dozens of times higher crude protein, sugar, calcium and iron contents.

Second, kelp can prevent big neck disease. Big Neck is caused by a lack of iodine, a type of seaweed that is high in iodine. Cultured kelp generally contains 3% to 5% iodine, and as much as 7% to 10%. , so eating kelp can well supplement the iodine needed by the human body, and can also help treat and prevent big neck disease.

Third, the colloid contained in kelp can promote the radioactive substances in the body to be excreted from the body along with the stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.

Fourth, kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular hardening. Therefore, eating kelp regularly can prevent cardiovascular diseases.

Another main ingredient of cold kelp shreds is vinegar. Vinegar has the following nutrients:

First, vinegar contains substances such as amino acids and organic acids. Amino acids can convert excess fat in the body into physical energy consumption, and can also digest sugar and protein absorbed by the body, allowing metabolism to proceed smoothly. It can be said that drinking vinegar appropriately can not only lose weight, but also promote the burning of nutrients in the body, improve the utilization rate of heat energy, and promote physical health.

Second, it can lower blood pressure and serum cholesterol. The main cause of hypertension and arteriosclerosis is the hardening of silicic acid due to excessive silicic acid in the body. Vinegar is one of the effective ways to prevent arteriosclerosis.

Third, vinegar has good antibacterial and bactericidal effects and can effectively prevent intestinal diseases, influenza and respiratory diseases.