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How to make whitening and health porridge?

2024-01-08 source:internet [ typeface:big medium small ]

Every woman hopes that her skin will be white and tender. Whitening skin is a dream that many women have been pursuing. In order to make themselves look whiter, many women do not hesitate to spend a lot of money to buy various cosmetics, but they use a lot of cosmetics. , can only make your skin age faster. If you want to whiten your skin, internal regulation is the most important. Let me introduce some whitening and health porridge to you!

1. Orange and hawthorn porridge - remove spots and nourish the skin

Ingredients: 100 grams of japonica rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, 1500 ml of cold water.

Production procedure:

1. Peel the orange, tear off the tendons, separate each segment, use a bamboo skewer to remove the orange core, and cut into small triangular pieces. Wash the hawthorn and cut it into two pieces, remove the seeds.

2. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.

3. Add 1000 ml of cold water to the pot, add japonica rice, orange chunks and hawthorn chunks, bring to a boil over high heat, turn to low heat and simmer into porridge, finally add sugar and serve.

Beauty effects: beauty and skin care, removing spots and nourishing the skin.

2. Assorted fruit soup - relieve heat and remove freckles

Assorted fruit soup - relieve heat and remove freckles

Ingredients: One pear, one apple, one banana, one piece of pineapple, one kiwi, four strawberries, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, and appropriate amount of cold water.

Production procedure:

1. Wash pears, apples, bananas, pineapples, kiwis, and strawberries and cut into cubes and set aside.

2. Add an appropriate amount of water to the pot, add all the diced fruits, bring to a boil over high heat, then turn to low heat and simmer. After the fruit is cooked, add sugar, and finally pour in the water starch, push it with a spoon while pouring, put it into a soup pot, put honey in it, and then eat.

Efficacy of medicinal food: relieving heat and troubles, whitening and removing spots.

3. Coix seed and lotus seed porridge - whitening and removing freckles

Coix seed and lotus seed porridge - whitening and removing freckles

Ingredients: 150 grams of barley, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, 1000 ml of cold water.

Production procedure:

1. Wash the barley seeds, soak them in cold water for three hours, take them out and drain them. Remove the lotus seeds and wash them with cold water; wash and remove the cores of the red dates.

2. Add 1000 ml of cold water to the pot, add coix seeds, bring to a boil over high heat, then add lotus seeds and red dates, simmer together until cooked, finally add rock sugar, cook until it becomes porridge, and then serve.

Medicinal effects: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.

The above are some methods for making whitening and health-preserving porridge. If you want to achieve a complete whitening effect on your skin, it is best to pay more attention to conditioning yourself in your daily diet. According to the editor's introduction, you can try to make some whitening and health-preserving porridge at home. Congee, let yourself become truly beautiful from the inside out, and be a person who is beautiful both inside and outside.