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Nutritional value of golden melon

2023-11-11 source:internet [ typeface:big medium small ]

The nutritional components of Golden Melon

  • heat quantity(kilocalorie)
  • 14
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.5
  • carbohydrate(gram)
  • 2.7
  • dietary fiber(gram)
  • 0.7
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 17
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 8
  • niacin(mg)
  • 0.6
  • iron(mg)
  • 0.9
  • vitamin C(mg)
  • 2
  • vitamin E(mg)
  • 0.43
  • zinc(mg)
  • 0.17
  • vitamin A(mcg)
  • 10
  • copper(mg)
  • 0.04
  • Carotene(mcg)
  • 0.4
  • potassium(mg)
  • 152
  • phosphorus(mg)
  • 10
  • retinol equivalent(mcg)
  • 95.6
  • sodium(mg)
  • 0.9
  • selenium(mcg)
  • 0.28

Golden melon is one of the fruits. We know that fruits are rich in vitamins, which are exactly the nutrients our body needs. Therefore, eating more fruits in daily life is very beneficial to the body. However, before eating these fruits, you still need to clearly understand some of their characteristics and their nutritional value to the body, so that you can use them correctly.

The most important thing is that before eating some fruits, you must clearly understand which foods they cannot be eaten together. This is the so-called conflicting food. Just like when you eat persimmons, you cannot eat them with seafood. This will lead to poisoning. If you eat too much, the situation may be more serious. So what are the nutritional values ??of golden melon?

The golden melon is also known as the ten-edge golden melon. Its scientific name is Elizabeth thick-skinned melon. It is named golden melon because of its golden color. The golden melon has a round shape and a pleasant fruity aroma when ripe. The milky white flesh is sweet and juicy when eaten, and leaves a fragrant aroma on the teeth and cheeks. Golden melon is rich in nutrients, has the functions of replenishing vital energy, reducing inflammation and pain, detoxifying and killing insects. It also has good curative effect on hypertension, coronary heart disease, obesity, etc. in the elderly.

Golden melon tastes great and can be eaten as a dessert. It can be used as an alternative to high-calorie snacks and can aid in healthy weight loss. Being rich in potassium, it can help control blood pressure and prevent strokes. The potassium present in this fruit can reduce kidney stone problems.

Golden melon is rich in plant fiber, so it can greatly relieve constipation. The nutritional value and health benefits of golden melon have been confirmed by doctors around the world. They believe the fruit may prevent age-related bone loss.

In addition, golden melon is also good for skin care. It contains vitamin A, which is beneficial for maintaining healthy skin. The fruit provides considerable amounts of folate, which is especially important for pregnant women as it helps with fetal health and may even prevent cervical cancer and osteoporosis.

Golden melon is sweet in taste, cold in nature, non-toxic, has the effects of clearing away heat, relieving heat, relieving irritability and quenching thirst, and being a diuretic. It is used for chest and diaphragm fullness and discomfort, loss of appetite, irritability, thirst, and hot knots in the bladder caused by summer heat. Symptoms such as difficulty urinating.

The nutritional value of golden melon is introduced above. It not only tastes particularly sweet, but also smells fruity. No matter what kind of food we eat, we know that as long as the food is delicious and delicious, it will attract more people to eat it. And for some people who are worried about losing weight, golden melon can also help us achieve the effect of losing weight.