current location: Home > Diet health > content

The nutritional value of avocado. Is the nutritional value of avocado high?

2023-12-31 source:internet [ typeface:big medium small ]

Everyone knows that eating fruits has many benefits. Whether it is health preservation or beauty, fruits have very good effects. However, we also know that some fruits have more obvious effects, while others It is less obvious. If you choose one kind of fruit, your beauty effect will be more obvious, and your health care will be more obvious. Then let me recommend a very good fruit for you - avocado. To make your health, beauty, and wellness more just right, so that you can spend every day beautifully, now let’s look at the nutritional value of avocado. Let’s see what benefits this food has for our health.

Avocado pulp is rich in nutrients. Each 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is a high-calorie fruit with nutritional value comparable to that of butter and rich in vitamin C. A wide range of vitamins, minerals, healthy fats and phytochemicals. The oil content of nuts is 8% to 29%. The oil is a non-drying oil, has no irritation, has low acidity, and can be stored for a long time after emulsification. unsaturated fatty acid.

Avocados contain fat, but they are all beneficial monounsaturated fats, which can reduce LDL cholesterol and reduce the risk of heart disease. Among them, oleic acid is a monounsaturated fat contained in avocados, which can replace saturated fat in meals and reduce cholesterol levels. Fiber: Avocados are high in fiber (one avocado provides 34% of the daily intake of dietary fiber), because soluble fiber can remove excess cholesterol from the body, while insoluble fiber helps maintain normal digestive system function and prevent constipation. Folate: Avocados are a good source of folate (one avocado provides 57 micrograms of folate, or 28% of the daily value). This important vitamin can prevent congenital neural tube defects in fetuses and reduce the risk of cancer and heart disease in adults. Magnesium: This mineral helps relieve PMS, migraines, anxiety, and other complaints.

There are many articles or reports on healthy eating, all of which strongly recommend the nutritional value of avocado, and its edible effects are also always praised. Even the world record has a very high evaluation of avocado, which can be said to be the most Nutritious fruits have real nutritional value and edible effects, and are worthy of your choice.