Rice with 6 kinds of ingredients is delicious and healthy

The rice we usually eat is usually cooked with water. If you add some ingredients when cooking, it will not only have a unique flavor, but also have health care effects. Some people call it health rice. Let’s find out together with youyouii.com.

Onion rice

Chop the onion, add a small amount of salt, wait until the water boils, put it into the pot together with the rice, cook over slow heat and then eat. It has the effects of dilating blood vessels, lowering blood pressure and blood sugar, preventing intestinal infectious diseases, strengthening the stomach and aiding digestion.

Spinach rice

First fry the onions, then add the chopped spinach and stir-fry, then add rice, tomatoes, salt and pepper, and cook over low heat. It has the functions of protecting eyesight, nourishing yin and blood, and moisturizing the intestines and laxative.

Tea rice

Steep an appropriate amount of tea leaves in boiling water for a few minutes and cook the rice with the brewed tea. It has the effects of treating cardiovascular diseases, preventing gastrointestinal infectious diseases, losing weight and beautifying skin.

Tomato Sauce Rice

First fry the onions until they are fragrant, then add tomato juice and water, add rice and cook. It has the effects of producing body fluids, quenching thirst, strengthening the stomach, digesting food, and improving eyesight.

Ginger Beef Rice

Chop an appropriate amount of fresh beef into minced meat, add ginger juice, soy sauce, peanut oil, etc. and mix well. When the rice in the pot is about to be cooked, pour it into the rice and simmer for 15 minutes until it is steamed. edible. Regular eating has the effects of dispelling cold, strengthening the stomach, and replenishing the middle and replenishing qi.

Jujube Chicken Sticky Rice

Core and chop 100 grams of jujube, then cut an appropriate amount of chicken into thin strips, and put it into the pot with the washed glutinous rice to cook. This kind of rice is sweet and fragrant, and has the effects of nourishing the stomach, nourishing and strengthening the body. It has a very good auxiliary effect on diseases such as loss of appetite caused by weak spleen and stomach and insufficient qi and blood.

While the rice is steaming, add the grains

There are many kinds of grains, such as wheat, oats, buckwheat, black rice, purple rice and so on. You can choose the grains you like. Compared with legumes, grains are easier to steam. There is no need to soak them in advance. With so many grains, you can mix them as you like when steaming rice every day.

They are all good ingredients that can help people with three highs. A large number of studies have also proven that people who regularly eat cereals have a lower probability of suffering from cardiovascular disease, and the probability of death from cardiovascular disease will also be reduced.

I would also like to remind everyone here that if you choose oats, you need to choose original oats when purchasing. To put it simply, unprocessed oatmeal, the more viscous it is, the better it will be for the condition of people with high blood pressure, and it also has a positive effect on weight loss.

While the rice is steaming, add the sweet potatoes

Many people think that coarse grains are tasteless and will reduce their appetite. For people in this situation, you can choose a step-by-step approach. In the past, you could also use some potatoes instead of whole grains.

For example, sweet potatoes, which are more common in winter, are of high quality and low price. It has a high carotene content. For people with night blindness or frequent eye discomfort, sweet potatoes can further help you protect the health of your eyes.

In addition, sweet potatoes have always been popular in the "anti-cancer" world. Although eating it alone will not have anti-cancer effects, adding this delicacy to your daily diet also plays an important role in the body's health. In the latest version of the "Dietary Guidelines for Chinese Residents", it is recommended that each person should consume 50-100g of potatoes every day.

When steaming rice, adding an appropriate amount of sweet potatoes can also adjust the overall aroma and sweetness of the rice. It can not only fill you up but also help you lose weight and control your appetite.