How to make porridge delicious? How to make delicious porridge

Porridge is one of the favorite foods of Chinese people. Delicious and nutritious. Moreover, drinking porridge can moisturize the skin, which will neither increase the burden on the digestive system nor cause obesity. It is an indispensable part of modern people's life. Below youyouii.com teaches you how to cook porridge.

How to make porridge delicious? How to make delicious porridge

How to make porridge delicious?

1. Before cooking porridge, soak the rice in cold water for half an hour to allow the rice grains to swell. The advantage of doing this is that you can save time by cooking porridge.

2. The general consensus is that you should cook porridge with cold water, but the real experts use boiling water to cook porridge. This is because cooking porridge in a pot under boiling water will not burn the bottom, and it is more time-consuming than cooking porridge in cold water.

3. Bring to a boil over high heat, then reduce to a simmer and simmer for about 30 minutes.

4. Stir to achieve a thick consistency, that is, to make the rice grains plump and crispy. The technique of stirring is: stir the pot under water for a few times, cover the pot and let it simmer for 20 minutes. Then start stirring continuously for about 10 minutes until it becomes crispy and comes out of the pot.

5. Why do you need to add oil when cooking porridge? This is because if you add a little salad oil about 10 minutes after the porridge has been reduced to a simmer, you will find that not only the finished porridge is bright in color, but also the entrance is particularly smooth.

6. Most people are used to pouring everything into the pot at once when cooking porridge. This is not the case in century-old porridge restaurants. The porridge base is the porridge base, the ingredients are the ingredients, cook them separately, blanch them, and finally put them aside and simmer for a while, never more than 10 minutes. The porridge cooked in this way is refreshing and turbid, and the taste of everything is brought out without any odor. Especially when the auxiliary ingredients are meat and seafood, the porridge base and auxiliary ingredients should be separated.

Things to note when drinking porridge

1. Don’t always have porridge for three meals.

This mistake is often made by old people. It is indeed beneficial to drink porridge in moderation, but you cannot drink it all the time. Porridge is a liquid food and is nutritionally inferior to rice of the same volume. Moreover, porridge is "not full". I feel full when I eat it, but I feel hungry again soon. Over time, the elderly will become malnourished due to insufficient energy and nutrient intake. Therefore, you should also pay attention to balanced nutrition when drinking porridge. Cooking porridge thicker, adding meat and vegetables, or eating snacks between meals can replenish energy.

2. Ice porridge is not advisable

Ice porridge is a hot-selling food in summer, but it is not suitable for the elderly and children with cold and weak constitutions. Drinking too much ice porridge will not only block the body's sweat pores, making it difficult to excrete metabolic waste, but may also affect gastrointestinal function.

3. People with weak stomach should drink less

Many people believe that porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don’t need to chew slowly when drinking porridge, it cannot promote the secretion of salivary glands in the mouth that can help digestion; and after porridge with a high water content enters the stomach, it will dilute gastric acid, accelerate the expansion of the stomach, and slow down gastric movement. This is also detrimental to digestion. Therefore, patients with stomach problems should not drink porridge all the time. Instead, they should choose other foods that are easy to digest and absorb, and chew slowly to promote digestion.

4. People with diabetes should drink porridge in moderation.

Diabetic patients are generally more likely to be hungry, and porridge is digested quickly, so it is easy for people to eat it quickly and then want to eat it again; the porridge itself is easily absorbed by the body in a short period of time, causing blood sugar to rise rapidly or fluctuate excessively. . Diabetic patients should drink porridge in moderation, one small bowl at a time.