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What are the effects of red dates and barley?

2024-03-23 source:internet [ typeface:big medium small ]

The nutritional components of Coix seed

  • heat quantity(kilocalorie)
  • 357
  • fat(gram)
  • 3.3
  • protein(gram)
  • 12.8
  • carbohydrate(gram)
  • 69.1
  • dietary fiber(gram)
  • 2
  • thiamine(mg)
  • 0.22
  • calcium(mg)
  • 42
  • riboflavin(mg)
  • 0.15
  • magnesium(mg)
  • 88
  • niacin(mg)
  • 2
  • iron(mg)
  • 3.6
  • manganese(mg)
  • 1.37
  • vitamin E(mg)
  • 2.08
  • zinc(mg)
  • 1.68
  • copper(mg)
  • 0.29
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 238
  • phosphorus(mg)
  • 217
  • retinol equivalent(mcg)
  • 11.2
  • sodium(mg)
  • 3.6
  • selenium(mcg)
  • 3.07

Both red dates and barley have anti-cancer effects. Red dates can replenish qi and blood. Red dates are also rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Red dates and barley are rich in vitamins and minerals. It is a very good nourishing food to promote the body's metabolism. It is especially suitable for frail patients after illness. However, it should be noted that red dates and barley are slightly cold foods and should not be eaten by pregnant women.

1. Red dates can replenish qi and blood, and barley is rich in vitamin E. Therefore, regular consumption of red dates and barley porridge can keep the human body's complexion rosy, make the skin shiny and delicate, eliminate acne and spots, improve skin color, and have certain treatment for diseases caused by viral infections. effect.

2. Red dates and barley porridge are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will be good for them. It has a very ideal therapeutic effect, and its effect is usually unmatched by medicine.

3. Red dates and barley porridge is rich in a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a nourishing food for weak patients during or after illness.

4. Both barley and red dates have anti-cancer and anti-cancer effects. The anti-cancer active ingredients of barley include selenium, which can effectively inhibit the proliferation of cancer cells and can be used in the auxiliary treatment of gastric cancer and uterine cancer; while red dates are rich in triterpenes. Compounds such as adenosine diphosphate and triterpenoids mostly have the function of inhibiting cancer cells.

It should be noted that red dates and barley porridge also have taboos. Barley is slightly cold in nature. Although red dates can neutralize its cold nature, it is still not recommended for pregnant women and women during menstruation to avoid causing physical discomfort.

Red dates and barley porridge is also rich in calcium, iron, vitamin C and other nutrients, which can effectively improve skin color and make the complexion rosy. In addition, red dates and barley have certain preventive and therapeutic effects on diseases caused by viral infections. The above is the information I collected. I hope it can help you and solve your problem. Thank you.