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Home recipe of winter melon and pork liver soup

2024-01-21 source:internet [ typeface:big medium small ]

The nutritional components of Wax gourd

  • heat quantity(kilocalorie)
  • 11
  • fat(gram)
  • 0.2
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 1.9
  • dietary fiber(gram)
  • 0.7
  • thiamine(mg)
  • 0.01
  • calcium(mg)
  • 19
  • riboflavin(mg)
  • 0.01
  • magnesium(mg)
  • 8
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 18
  • manganese(mg)
  • 0.03
  • vitamin E(mg)
  • 0.08
  • zinc(mg)
  • 0.07
  • vitamin A(mcg)
  • 13
  • copper(mg)
  • 0.07
  • Carotene(mcg)
  • 0.2
  • potassium(mg)
  • 78
  • phosphorus(mg)
  • 12
  • retinol equivalent(mcg)
  • 96.6
  • sodium(mg)
  • 1.8
  • selenium(mcg)
  • 0.22

We know that winter melon and pork liver soup is a common home-cooked dish. Winter melon and pork liver soup not only looks good but also tastes quite good. Winter melon and pork liver soup is rich in nutrients. Regular consumption of winter melon and pork liver soup can not only help It not only has the effect of beautifying the skin, but also has the benefits of losing weight, clearing the liver and improving eyesight. The preparation of winter melon and pork liver soup is very simple. Below we will introduce to you the home-made preparation of winter melon and pork liver soup.

1. Slice the pork liver and soak it in cold water for 1 to 2 hours.

2. After soaking the pork liver, mix it with starch

3. Boil the sliced ??winter melon and black fungus together until the winter melon is half-cooked, then add the eggs. I prefer older eggs, so the eggs are put in the pot earlier.

4. Wait until the winter melon is fully cooked before adding the pork liver and add pepper to remove the fishy smell.

5. Wait until the soup boils again and the pork liver will be ready.

Tips

After buying the pork liver, freeze it for a few days before cooking. This is more sterilizing. After cutting, soak it to remove the blood. It is recommended to cook the pork liver more.

In the above article, we introduced a delicious home-cooked soup, which is winter melon and pork liver soup. We know that winter melon and pork liver soup is not only delicious but also rich in nutrients. Regular consumption of winter melon and pork liver soup can provide good health care Regarding the health benefits, the above article introduces in detail the home-made recipe of winter melon and pork liver soup.