What are the side effects of longan meat? The efficacy, functions and indications of longan meat.

Longan is another name for longan. Because the seeds of longan are round, black and shiny, and the hilum is prominent and white, resembling the eyes of a dragon, longan is also called longan. As the name suggests, longan meat is longan meat. Longan meat tastes sweet and has great nutritional value, and its medicinal value is also very high. Many people eat longan meat in large quantities because of its nutritional value, but they ignore the side effects of longan meat.

Although Longyan has extremely high nutritional value and I believe everyone is well aware of the benefits of eating it, the side effects cannot be ignored. The pulp of longan is also very rich in nutrients, which can calm the nerves and refresh the mind. Friends with skin imbalances can also eat it appropriately.

Longan meat has a tonic effect and has an auxiliary effect on people who need to take care of themselves after illness and who are weak. Excessive consumption of longan meat can cause internal heat, especially pregnant women must not eat too much. Longan meat is also not suitable for people with stagnation of fire and phlegm and qi stagnation.

For friends with a warm constitution, eating too much longan meat will cause internal heat. However, if you take too much, you don’t need to worry too much if there are no adverse symptoms. Female friends are more concerned about body problems. Excessive consumption of longan meat will lead to certain obesity because it is slightly sweet. In serious cases, "longan disease" occurs due to excessive consumption of longan meat. The main symptoms are: diarrhea, nosebleeds, oral ulcers, inflammation of the oral mucosa, constipation, etc.

Although longan meat is delicious, be sure not to overdo it. Otherwise, you will satisfy your craving but end up eating it wrong, and you will waste the high nutritional value of longan meat. In fact, in our lives, we are just like eating longan meat. Everything must have a certain amount and a limit. It cannot be overdosed. Excessive consumption may not necessarily lead to a good outcome. The same principle applies to the extremes of things. Eating food can also reveal the philosophy of life!