What are the benefits of drinking jujube yogurt?

The editor has a good friend who likes to drink jujube yogurt. She basically drinks more than one bottle every day. I once asked her why she likes to drink jujube yogurt so much. She just answered me that it is because the jujube yogurt is sweet and tastes good. It was great, but it didn’t attract me to drink it. When I finally discovered the benefits of drinking red date yogurt, I fell in love with drinking red date yogurt. Now I will share with you the benefits of drinking red date yogurt.

1. Enhance human immunity. Red dates contain a large amount of sugars, mainly glucose, but also fructose, sucrose, and oligosaccharides, arabinan, and galactaldehydes composed of glucose and fructose; and contain a large amount of Vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins have strong nourishing effects and can improve the body's immune function and enhance disease resistance.

2. Liver protection has been experimentally confirmed. Rabbits with liver damage caused by carbon tetrachloride were fed jujube decoction every day for 1 week. The results showed that serum total protein and albumin increased significantly compared with the control group, indicating that jujube has liver protection. effect.

3. Enhance muscle strength and increase body weight. Experimental mice were fed red date decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that Jujube can enhance muscle strength and increase weight.

4. Anti-allergic red date ethanol extract can inhibit the production of antibodies against atopic diseases and also inhibits reactive antibodies in mice, suggesting that red dates have anti-allergic effects.

5. Anti-cancer and anti-mutation. Red dates contain a variety of three types of compounds, among which pyrosinic acid and phytic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180. The nutrients contained in dates can enhance the body's immune function and have certain effects on preventing and fighting cancer and maintaining the function of the human body's internal organs.

6. The flavonoid-bis-glucoside A contained in jujube for sedation and tranquility has sedative, hypnotic and antihypertensive effects. Among them, the isolated naringenin C glycosides have a central inhibitory effect, that is, reducing spontaneous movement and stimulating reflexes. Therefore, jujube has the effect of calming the nerves and calming the nerves.

In fact, I believe that most girls like to drink red date yogurt. It is true, because it tastes very good. Many girls can’t get enough of red date yogurt every day, but I think after reading the above content, everyone knows Now that you have discovered the benefits of drinking jujube yogurt, do you like red jujube yogurt even more?