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Five major nutritional values ?of spinach Nutritional values ?and effects of spinach

2024-01-26 source:internet [ typeface:big medium small ]

Spinach has high nutritional value, especially the iron content in spinach is higher than that of other vegetables. Spinach is also the richest in vitamin C. Spinach not only has high nutritional value, but it also has certain medicinal value. For example, eating spinach regularly can clear away heat and replenish blood.

Spinach also has laxative properties. Therefore, some patients with constipation can eat some spinach every day to relieve this symptom. Although spinach has high nutritional value, not everyone can eat spinach. For example, patients with nephritis, weak spleen and stomach, or urinary tract stones should not eat spinach.

Spinach stems and leaves are soft, tender, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to being eaten as fresh vegetables, it can also be dehydrated, dried and quick-frozen.


1. Clear the intestines and prevent hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; Iron anemia has a good auxiliary treatment effect;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging: Spinach extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality. Chinese people mash spinach to extract juice, wash their face several times a week, and use it continuously for a period of time to clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.

We have learned about the nutritional value of spinach and which groups of people are not suitable for eating spinach, so this is to remind people that spinach is highly nutritious but it is best not to eat it for people like the above, otherwise it will cause side effects. And we should also pay attention to the fact that spinach and some foods cannot be eaten at the same time. Eating them together will affect the nutrition of spinach. For example, spinach cannot be eaten with tofu, as this may affect the absorption of calcium in tofu.