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How to cook mung bean porridge in purple clay pot

2023-12-10 source:internet [ typeface:big medium small ]

The nutritional components of mung bean

  • heat quantity(kilocalorie)
  • 316
  • fat(gram)
  • 0.8
  • protein(gram)
  • 21.6
  • carbohydrate(gram)
  • 55.6
  • dietary fiber(gram)
  • 6.4
  • thiamine(mg)
  • 0.25
  • calcium(mg)
  • 81
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 125
  • niacin(mg)
  • 2
  • iron(mg)
  • 6.5
  • manganese(mg)
  • 1.11
  • vitamin E(mg)
  • 10.95
  • zinc(mg)
  • 2.18
  • vitamin A(mcg)
  • 22
  • copper(mg)
  • 1.08
  • Carotene(mcg)
  • 3.3
  • potassium(mg)
  • 787
  • phosphorus(mg)
  • 337
  • retinol equivalent(mcg)
  • 12.3
  • sodium(mg)
  • 3.2
  • selenium(mcg)
  • 4.28

Mung bean porridge is a staple food that we often eat in our lives. It is very rich in nutritional value, can better regulate our body, and has a good effect of clearing away heat and detoxifying. Although mung bean porridge is very difficult to make. It is simple and convenient, but you must choose the tools for cooking porridge. This will make the porridge more crispy and easy to digest. Let’s learn how to cook mung bean porridge in purple clay pot.

How to cook mung bean porridge in purple clay pot

Method 1: Boil it in an electric purple clay pot. Laziness index: 5 stars

This trick is suitable for office workers who like to sleep in but have to rush to the office in the morning. Before going to bed at night, wash the mung beans and put them into an electric purple casserole, add more water (because the electric purple casserole consumes water), and then turn it on to the automatic adjustment setting. You can sit back and relax overnight, turn off the heat in the morning, stir with chopsticks and add sugar before eating. The mung bean porridge cooked overnight in a purple clay pot is soft and chewy, melts in your mouth and tastes good. The disadvantage is that the color is yellowish and does not look very refreshing. Furthermore, it is uneconomical and consumes a lot of power.

Method 2: Cook in a pressure cooker and stir with a mixer. Laziness index: 3 stars

This trick can also be used by early-morning office workers, but it requires getting up eight minutes earlier than usual. Wash the mung beans and soak them in water the first night. In the morning, add an appropriate amount of water to the mung beans and pour them into a pressure cooker. Bring to a boil over high heat. After about five minutes, the pressure cooker will deflate and you can turn off the heat. Then pour the mung bean porridge into the blender, and the mung bean porridge will be pureed in an instant. Pour it out and add sugar to eat. It will still be green in color and have a crunchy texture in your mouth. Including the time for cleaning the pressure cooker and blender, the whole process only takes 8 minutes.

Method 3: Cook in a pressure cooker. Laziness index: 4 stars

This method is economical and economical, and saves time and effort. At home in the evening, you can take advantage of the time between watching TV or surfing the Internet. Wash the mung beans, pour them into a pressure cooker, add an appropriate amount of water, and cook over high heat for five minutes. When the pressure cooker is inflated, turn off the heat, wait for the air from the pressure limiting valve to naturally escape, then turn on high heat and cook for five minutes. When the pressure cooker is filled with air again, turn off the heat and ignore it. There was nothing to say all night, and in the morning the next morning, just simmer over high heat for another five minutes, and a hot pot of mung bean porridge would be out of the oven. You don't have to worry about whether the mung bean porridge will go bad overnight, because after the mung bean porridge is cooked, as long as you don't open the pressure cooker, it will always be isolated from the air, and it will not go bad even if you leave it overnight in midsummer.

Mung beans have certain oxidizing properties, so try not to use an iron pot when making it. Therefore, it is also very important to choose tools if you want to cook mung bean porridge well. The above is an introduction to the method of cooking mung bean porridge in a purple clay pot, so that we usually It will be much more convenient when cooking porridge.