current location: Home > Diet health > content

What protects against radiation and what fruits supplement vitamin C?

2023-11-13 source:internet [ typeface:big medium small ]

Radiation is everywhere for people living in cities. Radiation is very harmful to human health. Excessive radiation can cause discomfort to the human body. Therefore, in daily life, it is also necessary to make good choices for some radiation-proof things, such as plants. It is very helpful in the prevention of radiation, but what is the protection against radiation? Many people don’t know much about this issue.

Many people don’t know what radiation protection products are, and they don’t know how to proceed when choosing. When choosing radiation protection products, it is relatively simple and not as complicated as they think. Let’s introduce it in detail below.

What protects against radiation:

Traditional Chinese medicine believes that black belongs to the kidneys, and the kidneys are the foundation of innateness. For example, black sesame seeds are rich in unsaturated fatty acids, proteins and vitamins, which can nourish the liver and kidneys, moisturize the intestines, improve blood circulation, promote metabolism, and are useful for treating various diseases caused by liver and kidney deficiency, as well as for the elderly and women's health and beauty. , children's brain puzzle has miraculous effects.

Another example is black fungus, which has a sweet and mild taste. It can moisten the lungs and nourish the brain, reduce blood coagulation, etc., and is beneficial to patients with cardiovascular and cerebrovascular diseases. At the same time, it is rich in colloids, which can absorb dust, impurities and radioactive substances remaining in the human digestive system and excrete them from the body, thereby clearing the stomach, cleansing the intestines, and protecting against radiation.

Scientists have discovered that cruciferous vegetables such as rape, greens, mustard, cabbage, and radish have the function of preventing radiation damage. In addition, wolfberry, chrysanthemum, green tea, cassia and other eyesight-improving foods can clear the mind and liver and improve eyesight, and reduce the radiation hazards of X-rays from computer screens. Studies have shown that deficiencies of essential fatty acids and various vitamins can reduce the body's tolerance to radiation. Therefore, people should eat more milk, eggs, liver, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples, garlic, mung beans, peppers and other foods.

Experts suggest that for people with stressful and busy lives, the easiest way to resist computer radiation is to drink 2 to 3 cups of green tea every morning. This is because tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the body. Therefore, green tea can not only eliminate the harm of electromagnetic radiation, but also protect and improve vision.

Through the above introduction, we all have a good understanding of what to protect against radiation. However, it should be noted that when protecting against radiation, it must be carried out in the long term. There will not be much effect in a short time, and short-term Protecting yourself against radiation will not help you in any way.