Cornmeal oatmeal benefits and recipes

I don’t know if you have noticed that in the past two years, large supermarkets or some dried fruit stores have been selling organic powders of some whole grains. In fact, they are grinding so-called organic ingredients such as corn, oats, yam, etc., especially some high-end ones. In stores, the price of some organic flour imported from abroad has exceeded that of milk. Today we give examples and recommend the nutritional ingredients and recipes of corn flour oatmeal porridge for your reference.

Benefits and Nutritional Facts:

Corn flour (yellow) has been found to contain a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which can lower blood pressure, lower blood lipids, resist arteriosclerosis, prevent intestinal cancer, beautify the skin, and delay aging. It has many health benefits and is also a suitable product for people with diabetes.

Oats contain oat protein, oat peptides, oat beta glucan, oat oil and other ingredients. It has antioxidant effects, increases skin activity, delays skin aging, whitens and moisturizes, reduces wrinkles and spots, and is anti-allergic. In the United States, Japan, South Korea, Canada, France and other countries, oatmeal is called "family doctor", "plant gold" and "natural beautician".

Ingredients: 150 grams of corn flour, 100 grams of oats, appropriate amount of corn flour.

step:

1. Add cold water to cornmeal to make corn paste and set aside.

2. Wash the oats, soak them in cold water for half a day, drain them, put them into a pot, add water and cook until the wheat grains bloom, pour in the corn paste, and stir well while pouring.

3. After the corn paste comes to a boil, simmer over low heat for 15 minutes.

It can be seen that there are many nutritional pastes or porridges similar to corn flour and oatmeal, especially organic innocent grains. As long as everyone spends more effort and understands the efficacy and function of these most primitive ingredients, they can be very good. By combining them according to your needs for functions or nutritional ingredients, you can innovate various healthy and nutritious formulas, and the methods are also very simple.