How to take care of dry body? Dry body can be replenished by eating

Eating too much spicy, salty, and dry food increases water consumption. After too much salt enters the blood vessels, it will increase the osmotic pressure of the blood, causing blood pressure to rise, but the water in the tissues will decrease, which will naturally cause dryness.

How to take care of dry body? Dry body can be replenished by eating

Dry body can be replenished by eating

For most northern regions, indoor air is particularly dry during the heating season. When many people get up in the morning, they often feel dry mouth, sore throat, hot body, dry skin, and even dry eyes.

When encountering these situations, many people's first reaction is to drink more water. In fact, the hydrating effect of pure water is often not the best, because it will quickly pass through the digestive tract, enter the blood, and then be excreted from the kidneys. Moisturizing the mucosa of the throat and digestive tract only lasts a short time.

Dryness due to lack of moisture

If your discomfort is due to a lack of fluids, consider replenishing water. Compared with pure water, water containing a small amount of carbohydrates (such as sugar, starch, various plant gums) is much better. Since carbohydrates are hydrophilic substances, they will absorb many water molecules, slowing down the absorption of water and preventing them from being excreted quickly. This way, there is more time for the mucosa of the digestive tract to feel moisturized. Among small molecule sugars, fructose has the best hygroscopic effect. Add fructose-rich honey to warm water to make a cup of light honey water. Swallow it slowly in small sips, and your throat will feel much more comfortable. Fruits also contain a lot of fructose, such as grapes, pears, bananas, persimmons, etc., which are rich in fructose. In addition, Tremella fuciformis soup is rich in Tremella fuciformis polysaccharide and is also a good hydrating drink.

Dryness is due to improper diet.

Eating too much spicy, salty, and dry food increases water consumption. After too much salt enters the blood vessels, it will increase the osmotic pressure of the blood, causing blood pressure to rise, but the water in the tissues will decrease, which will naturally cause dryness. When salt leaves the body, it takes away a lot of water, making the body drier. Although chili pepper will not increase the osmotic pressure of human blood, it will speed up blood circulation in the skin, cause the body to heat up and increase sweating. This will also cause loss of body water. Foods such as roasted seeds and nuts, such as fried peanuts, fried sunflower seeds, and various roasted nuts, are inherently low-moisture foods. After being processed at high temperatures to remove the moisture, they become very dry. The proteins contained in it are hydrophilic substances, and they are very eager to regain the water lost during processing. Therefore, as soon as these foods enter the mouth, the moisture in the mucosa of the mouth and throat will be ruthlessly taken away, making people's throat and mouth dry. At the same time, these roasted seeds and nuts often contain high levels of salt, which is even worse for the delicate mucous membranes. Therefore, although nuts have high nutritional value, they cannot be eaten without limit. You should pay attention to choosing products with less salt, and do not eat more than a handful every day.

The cause of dryness is insufficient vitamin A.

This is because vitamin A is necessary for the synthesis and repair of epithelial tissue. If it is seriously insufficient, the resistance of the skin and mucous membranes will be reduced, the mucus and sebum secreted on the surface will be reduced, and the mucosal immune function will also be reduced. Vitamin A deficiency manifests as dry and keratinized epidermis, protruding hair follicles, rough and prickly skin to the touch, and even dry eyes. Vitamin A is a fat-soluble vitamin that likes to coexist with cholesterol. It is found in the liver, kidneys, fatty marine fish, egg yolks and butter. Unfortunately, modern people consume very little of these foods. They often dare not eat offal and egg yolks, and drink skimmed milk. Carotene in plant foods can also be converted into vitamin A in the human body, but only orange and dark green vegetables are rich in carotene, such as carrots, pumpkins, red sweet potatoes, spinach, kale, sweet potato leaves, etc. Green leafy vegetables with dark green leaves. If dry eyes occur, it is best to take vitamin A capsules or cod liver oil under the guidance of professionals while supplementing food.

Finally, I want to say that replenishing water and vitamins cannot solve everyone’s problems, because some people’s problem lies in insufficient rest. In this case, the best way is to rest in time to allow the body to recover in time. The moisture of the skin will gradually return to normal, and the eyes can return to their original clear and bright state.