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What are the benefits of drinking bitter melon soaked in water?

2023-11-15 source:internet [ typeface:big medium small ]

The nutritional components of Bitter gourd

  • heat quantity(kilocalorie)
  • 19
  • fat(gram)
  • 0.1
  • protein(gram)
  • 1
  • carbohydrate(gram)
  • 3.5
  • dietary fiber(gram)
  • 1.4
  • thiamine(mg)
  • 0.03
  • calcium(mg)
  • 14
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 18
  • niacin(mg)
  • 0.4
  • iron(mg)
  • 0.7
  • vitamin C(mg)
  • 56
  • manganese(mg)
  • 0.16
  • vitamin E(mg)
  • 0.85
  • zinc(mg)
  • 0.36
  • vitamin A(mcg)
  • 17
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 35
  • retinol equivalent(mcg)
  • 93.4
  • sodium(mg)
  • 2.5
  • selenium(mcg)
  • 0.36

Bitter melon is a common vegetable in our lives. It is very rich in nutritional value and can play a very good role in clearing heat, detoxifying and losing weight. However, the taste of bitter melon is very bitter. We rarely eat this kind of food in our daily life. Vegetables, in fact, there are many ways to eat bitter melon. It can also be used to squeeze juice or drink bitter melon directly by soaking it in water, which can have a very good conditioning effect on the body. Let’s learn about the benefits of drinking bitter melon soaked in water. .

What are the benefits of drinking bitter melon soaked in water?

First: Promote appetite and help digestion

Studies have found that regularly soaking bitter melon slices in water and drinking them has a good effect on helping digestion, which will improve appetite. In addition, it also has a good therapeutic effect on various gastrointestinal diseases, constipation and internal and external hemorrhoids.

Second: lower blood sugar

Modern scientists have extracted some insulin drugs that can be taken orally from bitter melon. These substances can effectively reduce blood sugar levels after entering the body, which is a huge blessing for many diabetic patients.

Third: Beauty and Beauty

It is reported that drinking bitter melon slices soaked in water can promote wound healing and skin regeneration after entering the body. It can also increase the vitality of the skin cortex and has a good therapeutic effect on some spots and acne. If you soak bitter melon slices in water for a long time and drink it, your skin will become more and more delicate, which has a very good beauty effect.

Fourth: Radiation protection

Radiation is very harmful to us, especially for white-collar workers who need to face computers for a long time. So, how can we prevent radiation? The old Chinese medicine doctor tells us that we can take a cup of bitter melon water every day, which has a very good radiation protection effect.

Brew about two or three dried bitter melon slices with boiling water, cover the lid and take it ten minutes later. In addition, if you think the taste is bitter, you can also add some brown sugar or honey in an appropriate amount. Adding stevia leaves is also a very good method. Green tea can also be used, which has a very good anti-radiation effect.

Fifth: Benefit the liver and diuresis

Scientists have found through research that bitter melon slices soaked in water and drunk can effectively protect our liver, spleen and stomach, and can also effectively reduce three fats, namely high blood pressure, high blood fat and high blood sugar, which have great benefits for the body. In addition, the effect of replenishing the kidneys and diuresis is also very good.

Sixth: Clear away heat and detoxify

Bitter melon slices are very rich in vitamin C, so after entering the body, they can relieve troubles and eliminate fatigue. At the same time, they are also very effective in clearing away heat and detoxifying, making us feel better and better.

Seventh: Lose weight

Summer is coming. At this time, you must have a slim figure to be able to wear those beautiful clothes. Soaking bitter melon slices in water and drinking it is a very simple and effective way to lose weight.

If you want to lose weight through bitter melon slices, brew the bitter melon slices directly with boiling water without adding sugar. If you feel that the taste is really bitter, you can add some stevia leaves. This substance is about three hundred times sweeter than sucrose. At the same time, it will not lower the blood sugar concentration in the blood, and it also has a certain antihypertensive effect. Therefore, when taking bitter melon tablets, you can put a few slices in it, which not only makes the weight loss effect better, but also tastes sweeter.

Eighth: Increase appetite

Bitter melon contains bitter elements and bitter melon glycosides, both of which have the effect of increasing appetite and can also strengthen the spleen and appetite.

Ninth: Prevent Cancer

The protein and vitamin C contained in bitter melon slices can well improve the body's immunity, so that immune cells will also increase. Immune cells have a very good effect in killing cancer cells. In addition, bitter melon water contains a certain protein component, which can enhance phagocytosis and has a good effect on lymphosarcoma and leukemia.

Tenth: Prevent and Treat Acne

Bitter melon slices have good heat-clearing, detoxifying and aphrodisiac effects. Since they are non-toxic and bitter in taste, they have a good effect on the heart, liver, spleen and lungs after entering the body. Many people develop acne due to abnormal hormone secretion in the body. At this time, soaking bitter melon slices in water and drinking it can have a good prevention and treatment effect.

The above is an introduction to the benefits of drinking bitter melon soaked in water. After understanding it, we know that drinking bitter melon soaked in water can play a very good role in losing weight and lowering blood pressure and blood lipids. In addition, regular consumption in hot summer can also prevent heatstroke. , so if we want to be healthy in our daily lives, we must adjust our diet in time.