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Nutritional value of black rice

2023-12-31 source:internet [ typeface:big medium small ]

The nutritional components of black rice

  • heat quantity(kilocalorie)
  • 333
  • fat(gram)
  • 2.5
  • protein(gram)
  • 9.4
  • carbohydrate(gram)
  • 68.3
  • dietary fiber(gram)
  • 3.9
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 12
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 147
  • niacin(mg)
  • 7.9
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 1.72
  • vitamin E(mg)
  • 0.22
  • zinc(mg)
  • 3.8
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 356
  • retinol equivalent(mcg)
  • 14.3
  • sodium(mg)
  • 7.1
  • selenium(mcg)
  • 3.2

Black rice is a kind of rice commonly eaten by northerners. Its nutritional value is relatively high, mainly because black rice contains phosphorus, which is very helpful for the development of bones and teeth, so it is good for growing children. For example, it is good to eat some black rice appropriately. Black rice can not only be eaten as rice, but it can also be used as a medicinal material, which can nourish yin and nourish the kidneys.

For black rice, a rice with relatively high nutritional value, we should know its nutritional value so that we can eat black rice better in our lives. In fact, we can eat black rice and japonica rice appropriately in our lives.

Nutritional value of black rice

Black rice is rich in phosphorus, which can form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance. Rich in carbohydrates, it constitutes an important substance in the body, stores and provides heat energy, and is an energy source necessary to maintain brain function.

Rich in copper, copper is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. The main nutrients (brown rice), based on dry matter, contain 8.5-12.5% ??crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash. Its nutritional value is higher than that of ordinary white rice, containing 11.3 grams of protein per 100 grams, while ordinary white rice only contains 6-8 grams. Protein also contains more essential amino acids, up to 8 types, of which lysine is 2-2.5 times that of white rice. In addition, it also contains a variety of vitamins and essential trace elements such as zinc, iron, molybdenum, and selenium.

Black rice is a kind of rice that can be used both as medicine and food. It has good rice quality, good taste and pure aroma. It has high edible value. In addition to cooking porridge, it can also be used to make various nutritious foods and make wine. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. The main reason why the color of black rice is different from other rice is that its outer cortex contains anthocyanin pigments, which itself has a strong anti-aging effect.

Domestic and foreign studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments. The effect of black rice pigments is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which is five times more than white rice, and has a great effect on preventing arteriosclerosis. Therefore, black rice should not be refined and it is better to eat brown rice or standard third-grade rice. When cooking porridge, soak the black rice in water for one day and night in summer and two days and nights in winter. The number of washes should be less. The water for soaking the rice should be boiled with the rice to preserve nutrients.

The article introduces the nutritional value of black rice. I hope everyone can have a good understanding of it. In order to let your family and friends make better use of the nutritional value of black rice, we suggest that you do more publicity for the article so that more friends can understand the functions of black rice. At the same time, everyone should have some understanding of its practices.