General recipe for papaya and red date soup

Nowadays, people are paying more and more attention to health care. Youth, beauty and good health are what people pursue. What we are talking about below is a nutritious and beautiful skin care product, papaya and red date soup. Papaya pulp is thick and delicate, sweet and delicious, and rich in nutrients. It is known as "Baiyi Fruit" and "King of Fruits". Papaya contains an enzyme that can digest protein, which is helpful for people to digest and absorb food. It has the function of strengthening the spleen and eliminating food. It is rich in carotene, which can prevent cancer and enhance human immunity. Peanuts are also known as the "immortality fruit". Traditional Chinese medicine believes that peanuts can harmonize the spleen and stomach, nourish blood and stop bleeding, lower blood pressure and lipids, and can help moisturize the skin and eliminate toxins in the body as soon as possible; red dates can moisturize the heart and lungs, replenish the five internal organs, and cure deficiency. This sugar water can whiten the skin. Emollient. So let’s learn how to complete this delicious dish?

Papaya and red date soup steps:

Ingredients; papaya, red dates, peanuts, rock sugar

1. Prepare the required materials.

2. Soak peanuts for more than 8 hours in advance.

3. Soak the red dates in warm water for half an hour.

4. Peel and remove the seeds from the papaya.

5. Cut papaya into triangular pieces.

6. Put all the ingredients into the casserole

7. Fill up with water and add rock sugar.

8. After the fire comes to a boil, turn to low heat and simmer for 2 hours.

It’s simple and easy to make, especially for beauties who want to eat more food and drink more. Both red dates and papaya are rich in various amino acids, calcium, iron, etc., and also contain papain, papaya, etc., which are necessary for the human body. Regular consumption can improve human immunity. The effects of red dates are similar to those of papaya. Amazingly similar, both have rich nutritional value. In addition, papaya has another effect that is loved by thousands of women-breast enlargement. In fact, red dates also have the effect (previously written that women do not ask for help to enlarge their breasts). Eat papaya and red dates together. The effect can be imagined.