How to make tofu not brittle? How to make tofu without breaking it

Tofu is rich in nutrients and is also a bean food that people like to eat. However, tofu always breaks when cooking. So, is there any way to prevent tofu from breaking?

How to make tofu not brittle? How to make tofu without breaking it

Tofu is an ancient traditional food in my country. It is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". Good name. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

How to make tofu without breaking it

1. Before making tofu, if you blanch it in salt water, it will not break easily when cooking. In particular, southern tofu is soft, tender, smooth and elastic, and has a relatively high moisture content. Before cooking, boil the water in the pot, add a small spoonful of salt, and blanch the tofu into pieces to keep it intact.

2. Among tofu, lactone tofu is the most delicate and tender, but also the most fragile. If you want the fat tofu not to break, you can remove the packaging and steam it in a pot for 20 minutes before cooking. After it cools, cut it into various shapes according to cooking needs.

3. Although northern tofu is strong and not brittle, you should be careful. When cooking, you can fry it in hot oil for 1-2 minutes. When the surface becomes hard, turn it over and fry again.

4. No matter what kind of tofu you are frying, do not use a spatula, but use the back of the spatula to push gently. This will not only mix the tofu with the ingredients evenly, but also prevent the tofu from being broken by the spatula.

Tofu is suitable for people

1. Tofu is an ideal food for the elderly, pregnant and postpartum women, and is also an important food for the growth and development of children. Tofu is also good for menopause, post-illness recovery, obesity, and rough skin. It is also very suitable for mental workers and those who often work night shifts. .

2. Tofu is digested slowly, and children with indigestion should not eat too much. Tofu contains a lot of purine, so gout patients and patients with increased blood uric acid concentration should eat it with caution.