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What are the benefits of eating garlic? What are the benefits of eating raw garlic?

2024-01-02 source:internet [ typeface:big medium small ]

Garlic has many health effects, mainly sterilization and anti-inflammatory, and is effective against a variety of bacterial and viral infections. Regular consumption of garlic can prevent influenza, diphtheria, dysentery and other diseases; garlic also has anti-cancer effects. This is because Garlic can block the chemical synthesis of carcinogen nitrosamines and inhibit the growth of cancer cells.




Traditional Chinese medicine believes that garlic is warm in nature and pungent in taste; it enters the lung meridian. Certain ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C. According to the strong affinity between garlic's active ingredients and skin proteins The benefits of eating garlic for beauty are as follows:

1. Promote blood circulation and enhance the metabolism of skin cells. Push senescent cells out of the skin and promote excretion. Effective on brown spots, small wrinkles, acne, skin allergies, cracked skin, chapped skin, chilblains, rough skin, etc.

2. While promoting keratinization of the skin, it also regulates skin cell exchange (renewal).


3. Combination with vitamins. Combined with vitamins, it can provide nutrients to the skin and prevent aging. Effective for small wrinkles, loose skin, rough skin, and skin loss of luster.

4. Inhibit the activity of oxygen enzyme (tyrosinase) that produces melanin, weaken the influence of ultraviolet rays, and improve the skin's resistance to sunlight. Effective for the prevention of brown spots, freckles, sun exposure, sun allergies, etc.

5. Anti-aging (inhibiting the activity of reactive oxygen species). Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.


6. Promote hair growth. The volatile oil contained in garlic can accelerate the blood flow to the sebaceous glands and hair follicles, thereby promoting hair growth and also has a therapeutic effect on baldness. Applying garlic paste to the scalp can improve hair growth and eliminate dandruff. If you add the same amount of vegetable oil to your hair, it can also relieve the dryness of your hair.

7. Prevent and treat cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in the cardiovascular and cerebrovascular vessels, induce fat metabolism within tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilatation of arterioles, promote vasodilation, and regulate blood pressure. Increase the permeability of blood vessels, thereby inhibiting the formation of thrombus and preventing arteriosclerosis.

8. Protect liver function. The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver.