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The efficacy and role of bitter greens The efficacy and role of bitter greens How to eat bitter greens

2024-01-11 source:internet [ typeface:big medium small ]

The nutritional components of Bitter Vegetables

  • heat quantity(kilocalorie)
  • 35
  • fat(gram)
  • 0.6
  • protein(gram)
  • 2.8
  • carbohydrate(gram)
  • 4.6
  • dietary fiber(gram)
  • 5.4
  • thiamine(mg)
  • 0.09
  • calcium(mg)
  • 66
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 37
  • niacin(mg)
  • 0.6
  • iron(mg)
  • 9.4
  • vitamin C(mg)
  • 19
  • manganese(mg)
  • 1.53
  • vitamin E(mg)
  • 2.93
  • zinc(mg)
  • 0.86
  • vitamin A(mcg)
  • 90
  • copper(mg)
  • 0.17
  • Carotene(mcg)
  • 1.3
  • potassium(mg)
  • 180
  • phosphorus(mg)
  • 41
  • retinol equivalent(mcg)
  • 85.3
  • sodium(mg)
  • 8.7
  • selenium(mcg)
  • 0.5

As we all know, eating bitter food is good for human health. Now is a good season for outings. This is also the season when various kinds of bitter vegetables are on the market. In fact, eating bitter vegetables is also very beneficial to human health. Bitter vegetables are not only It helps beauty, health care, and supplements the nutrients needed by the human body. At the same time, bitter herbs are also used as a good medicine to treat many diseases in clinical practice. For example, bitter herbs can be used to treat leukemia and alleviate the problem of heat stroke.


There are various ways to eat bitter vegetables, and different ways of eating them have different health-preserving effects. But in general, bitter vegetables have the functions of clearing away heat, detoxifying and cooling blood, and are an indispensable part of health for modern people. of good vegetables.

Bitter cabbage is cold in nature, bitter in taste, and non-toxic. It is a wild plant that has both medicinal and edible uses. Its medicinal name is "Baicao". Fresh bitter vegetables can be eaten in the same way as Malantou. It can be eaten cold or stir-fried. The tender leaves of bitter herbs contain a variety of amino acids. Eating more of them can help enhance the body's immunity and promote brain development. Regular consumption of bitter vegetables also has the functions of losing weight, nourishing the skin, relieving summer heat, clearing away heat and detoxifying. Bitter vegetable decoction also has an inhibitory effect on blood cell deoxygenase in patients with acute and chronic myelogenous leukemia.

Zhou Saiping's recipe for cold bitter vegetables: remove the impurities and wash the bitter vegetables, blanch them briefly in a pot of boiling water, take them out quickly, squeeze out the water, and chop them into small pieces.

Then mix the minced garlic, salt, monosodium glutamate, sesame oil and vinegar in a small bowl, pour it over the bitter vegetables, mix well and serve.

Bitter vegetable has a bitter and cold nature and has the effects of clearing away heat, detoxifying and cooling blood. It is used to treat dysentery, jaundice, bloody stranguria, hemorrhoids and fistulas, and swelling. "Southern Yunnan Materia Medica" records that it "cools blood and heat, colds the stomach, causes accumulation in the abdomen, and promotes water and constipation." "Compendium of Materia Medica" records that it "treats hemorrhoids and stranguria with blood." People with spleen and stomach deficiency should not eat. It clears away heat and detoxifies, cools blood, eliminates carbuncles and drains pus, removes blood stasis and relieves pain.

Indications: Used for intestinal carbuncle, high fever of pulmonary carbuncle, cough and vomiting of pus and blood, heat poisonous boils, boil pain and swelling, chest and abdominal pain, appendicitis, enteritis, dysentery, postpartum abdominal pain, and dysmenorrhea.

Finally, I would like to remind everyone that when eating bitter vegetables every day, you must pay attention to cleanliness, because many of the bitter vegetables we see in life are not really picked from the wild. You must make sure they are safe before eating them. At the same time, if The bitter herbs picked back from an outing in the wild must also be confirmed to be non-toxic before they can be eaten with confidence.