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4 ways to eat Xuan papaya for breast enhancement, health care, strengthening the spleen and digestion

2024-01-25 source:internet [ typeface:big medium small ]

The nutritional components of Papaya

  • heat quantity(kilocalorie)
  • 27
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 6.2
  • dietary fiber(gram)
  • 0.8
  • thiamine(mg)
  • 0.01
  • calcium(mg)
  • 17
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 9
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 23
  • manganese(mg)
  • 0.05
  • vitamin E(mg)
  • 0.3
  • zinc(mg)
  • 0.25
  • vitamin A(mcg)
  • 145
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.3
  • potassium(mg)
  • 18
  • phosphorus(mg)
  • 12
  • retinol equivalent(mcg)
  • 92.2
  • sodium(mg)
  • 28
  • selenium(mcg)
  • 1.8

Let me introduce to you a food with high nutritional value and medicinal value. According to the Compendium of Materia Medica, Xuan papaya can have the effects of breast enlargement and health care, strengthening the spleen and digestion, anti-aging, anti-cancer, breast enhancement, and bodybuilding and slimming. Its medicinal properties Its value is often reflected in the fact that it can treat rheumatic joint pain, backache and leg pain, and mediate the body's acidolysis balance. Having said so many benefits, everyone must be eager to know how to eat it better. Follow to find out more!

Xuan papaya is rich in nutrients. It is a fruit that is both medicinal and edible. It can be used to treat indigestion and other diseases, but it is not recommended for patients with hyperacidity.

How to eat papaya?

After the Xuan papaya is ripe, you can peel off its outer skin with a fruit knife, then cut it open and dig out the black seeds in the middle. Then cut the pulp into pieces, put it on a plate, and eat it directly with a toothpick. Xuan papaya can also be used with rice to make porridge. When cooking, you need to cut the Xuan papaya flesh into pieces, prepare an appropriate amount of rice, wash it and put it into the pot together. Add water and cook until it becomes porridge. Take it out after cooking. Add sugar to taste and enjoy.

How to eat papaya

1. Honey papaya paste

Xuan papaya can be eaten with honey. When making it, you need to prepare half a Xuan papaya and 20 grams of honey. Prepare the Xuan papaya, wash it with water, peel off the peel, remove the seeds inside, and then put it Grind it into a puree in a food processor. After taking it out, add the prepared honey and mix thoroughly. You can eat it directly after mixing. This will make the taste of Xuan papaya better and play an important role in laxative, cleansing and detoxification.

2. Xuan papaya soup

You can make sour papaya with black beans, barley and other ingredients to make soup. When cooking, you need to prepare 30 grams of black beans, 20 grams of barley, and 50 grams of papaya. Clean all three ingredients and put them into a pot together, add water to simmer. Add an appropriate amount of salt to season the soup before serving it out of the pot. You can eat it directly after it is out of the pot. It can dispel wind and dampness and relax the meridians. Regular consumption can improve the health of the body's muscles and bones.

3. Xuan papaya wine

Soaking Xuan papaya in wine is also the most common way to eat Xuan papaya. When using Xuan papaya to make wine, you need to pair it with a variety of Chinese medicinal materials such as Duhuo Danggui, Chenpi 5 plus peel, and soak it in white wine. You can also add an appropriate amount when soaking. rock sugar, which can make the medicinal wine slightly sweet after brewing. The medicinal wine brewed with Xuan papaya can relieve joint pain and relieve pain.

4. Papaya tea

Efficacy: Treats rheumatoid arthritis paralysis and pain, relaxes muscles and activates collaterals, relieves gastrointestinal smooth muscle spasm, etc., relieves rheumatism.

Ingredients: Xuan papaya (2 pieces), mulberry leaves (7 pieces), red dates (3 pieces), water (1-1/2 bowls).

Method: Wash papaya and mulberry leaves, grind them into powder when dry. Put the cored red dates into the pot together with other ingredients and simmer for 15 minutes.

Through the above various introductions about papaya, we can make delicious and nutritious food for our family and friends when we face it in the future. We don’t have to worry about knowing its various functions and methods. It can be made into paste , can also be made into soup, or even soaked in wine to drink, especially for some of us women who love beauty now. Because papaya can play a role in breast enlargement, health care and bodybuilding and slimming, you might as well eat some food about it.