What's the best way to make kelp? A complete collection of kelp recipes

What's the best way to make kelp? A complete collection of kelp recipes

Nutritional value of kelp

1. Kelp can be a diuretic and reduce swelling.

There is often a layer of white frost-like powder attached to the kelp - mannitol, which is a valuable medicinal substance. Modern scientific research has proven that mannitol has the effects of lowering blood pressure, diuresis and reducing swelling.

2. Kelp can lower blood sugar.

Kelp contains 60% fucoidan, which is an excellent dietary fiber. After being eaten by diabetic patients, it can delay gastric emptying and the time for food to pass through the small intestine. In this way, even when insulin secretion is reduced, blood sugar levels will not increase. will rise and achieve the purpose of treating diabetes.

3. Kelp can eliminate breast hyperplasia.

The large amount of iodine in kelp can stimulate the pituitary gland, reduce estrogen levels in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.

4. Kelp can prevent cardiovascular and cerebrovascular diseases.

Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce arteriosclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases.

5. Kelp can reduce blood pressure.

Kelpamine, potassium salt, and calcium elements can reduce the body's absorption of cholesterol and lower blood pressure.

6. Kelp can prevent and treat goiter.

Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter.

7. Kelp can inhibit tumors.

Hot water extract has obvious cytotoxic effects on human KB cancer cells in vitro and has obvious inhibitory effects on S180 tumors. Moreover, kelp is also rich in anti-cancer star selenium, which has anti-cancer effects.

8. Kelp can reduce fat.

Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessel walls, regulate the intestines and stomach, and promote the excretion of cholesterol.

What's the best way to make kelp?

Stir-fried shredded pork with kelp

Material preparation: 50 grams of fat and lean pork, 100 grams of kelp, 15 grams of vegetable oil, appropriate amounts of soy sauce, refined salt, and white sugar, a little of each onion and ginger, and appropriate amount of water starch.

Specific steps:

1. Wash the kelp, cut into thin strips, steam in a pot for 15 minutes, wait until the kelp becomes soft, take it out and set aside. The kelp should be steamed thoroughly, and the kelp shreds and pork shreds should not be cut too long.

2. Wash the moderately fat and lean pork with clean water and cut into shreds.

3. Put the pot on the fire, add oil, add shredded pork when hot, stir-fry over high heat for 1-2 minutes, add minced onion, ginger, and soy sauce, stir evenly, add shredded kelp, refined salt, and white sugar, and stir-fry over high heat for 1 -2 minutes, thicken with wet starch and serve.

Seaweed Stewed Black Beans

Material preparation: 200 grams of fresh kelp, 100 grams of black beans, 100 grams of lean pork, 5 grams of ginger, 5 grams of green onions, and 5 grams of salt.

Specific steps:

1. Wash the black beans and remove impurities; wash the lean pork and cut into 4 cm square pieces; wash and shred the kelp; slice the ginger and cut the green onion into sections.

2. Put kelp, black beans, lean pork, ginger, and green onions into a stew pot, and add 600 ml of water.

3. Place the stewpot on high heat and bring to a boil, remove the foam, then simmer over low heat for 1 hour, add salt and mix well.

It should be noted that before eating, it should be washed first, then soaked, and then the soaked water and kelp should be put into the pot to make soup for consumption. This prevents mannitol and certain vitamins dissolved in water from being discarded, thereby preserving the active ingredients in kelp.

Seaweed stewed tofu

Ingredients: 200 grams of tofu, 100 grams of kelp, appropriate amounts of refined salt, minced ginger, chopped green onion, and peanut oil.

Specific steps:

1. Soak the kelp in warm water, wash and cut into diamond-shaped pieces; cut the tofu into large pieces, add water to the pot and boil, take it out to cool, and cut into small bites.

2. Heat peanut oil in a pot, add chopped green onion and minced ginger and stir-fry until fragrant, then add tofu and kelp, add an appropriate amount of water and bring to a boil, then reduce to low heat and simmer, add salt, and simmer until the kelp and tofu are fragrant. Plate the pot and serve.

Braised pork ribs with kelp

Ingredients: 225 grams of kelp knots, 600 grams of pork ribs, 1 piece of ginger, 2 star anise, 1 green onion, 3 spoons of soy sauce, half a spoon of salt, half a spoon of sugar, and half a spoon of wine

Specific steps:

1. Cut the pork ribs into small pieces, boil 1 pot of water, add the pork ribs and kelp knots together and boil for 2 minutes, then remove;

2. Put all the ingredients, soy sauce, salt, sugar and wine into the pot at the same time, bring to a boil over high heat and then simmer over low heat until the soup is only half a bowl. After about 40 minutes, you can use chopsticks to push the ribs to see if they are soft. If they are soft, they are ready to eat.