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Vitamin D foods. What are the food rankings of vitamin D foods?

2024-01-17 source:internet [ typeface:big medium small ]

Vitamin D is an important nutrient for the human body. It not only strengthens bones, but also prevents many types of cancer. The source of vitamins in the human body is different from the sources of other nutrients. Other nutrients generally come from food. In addition to food, vitamin D can also come from its own synthesis, but this requires more exposure to the sun and more Accept ultraviolet radiation. Sunbathe regularly to ensure adequate exposure to ultraviolet rays and prevent vitamin D deficiency. However, people nowadays are under great pressure in life and work, and time is generally very tight. It is difficult to have enough time to bask in the sun. So what should we do to get enough vitamin D? In fact, we can also get enough vitamin D through our daily diet. .

Vitamin D is generally found in marine fish, animal liver, egg yolk and other animal foods, while plant-based foods almost do not contain vitamin D. Below, we will briefly introduce foods rich in vitamin D.

1. Salmon. According to data from the American Natural Health Alliance, salmon has the highest vitamin D content among all natural foods. In addition to salmon, tuna is also rich in vitamin D. Whether fresh, frozen, or canned, the content is high.

2. Milk. The Linus Paulin Institute of Nutrition found that milk, whether full-fat or skim, contains natural vitamin D, and many milks on the market have been fortified with vitamin D.

3. Eggs. The Linus Paulin Institute of Nutrition found that eggs are a powerful nutrient bank. Egg yolk contains a lot of vitamin D, and the egg white also contains a lot of high-quality protein.

4. Mushrooms. A new study in the United States found that vitamin D in white mushrooms will increase fourfold after being exposed to ultraviolet rays for a few hours. Let the mushrooms bask in the sun before eating them!

5. Shrimp. Data from the U.S. Department of Agriculture’s National Natural Nutrition Database shows that shrimp is rich in omega-3 fatty acids and high in protein, but low in fat and calories. However, it is worth noting that vitamins are very important for our bodies, but excessive supplementation of vitamin D will cause excessive accumulation of vitamin D in our bodies, causing us to experience poisoning symptoms such as loss of appetite, nausea and vomiting, etc. So we cannot take too much vitamin D.