Lemon water is warm in nature, bitter in taste, and non-toxic. It has the functions of quenching thirst and promoting body fluids, dispelling heat and relieving fetus, relieving stagnation, strengthening the stomach, and relieving pain. After the vitamins A, C, and P in lemon water are absorbed through the skin, they can keep the skin beautiful and shiny. It is especially beneficial to drink a glass of water on an empty stomach in the morning. Adding lemonade tablets to the water will have more beautifying effects.

Introduction to Lemonade – Effects of Lemonade

Introduction to Lemonade

Lemon is a nutritious fruit rich in vitamin C, and most people regard it as a beauty food. Lemons are durable and easy to store. They are rich in vitamin C, which can prevent redness, swelling and bleeding of gums. It can also reduce the occurrence of dark spots and freckles, and has a partial whitening effect. The whitening function of lemon cannot be underestimated. Drinking lemon water regularly will definitely have amazing whitening effects. Lemon peels are also rich in calcium, so in order to achieve the desired effect, it is best to squeeze the juice with the peels on for the most nutritional value.

As for weight loss, lemon water can quench thirst and dilute the desire to eat, so it can effectively inhibit improper eating. Coupled with a total of 15 minutes of exercise a day, it is said that the effect will be very significant.

How to make lemonade for weight loss:

Add one liter of water to the juice of half a lemon and place it in the refrigerator. This weight loss method involves drinking at least three liters of lemon water every day. No special diet or snacking is required, but lemon water must be replenished from time to time. In addition, it needs to be combined with 15 minutes of exercise every day. It does not have to be continuous, it can be dispersed over time, which helps to perspire (remove harmful substances from the body).

Note: Don’t drink too much lemon water a day, as too much lemon water can cause gastric acidity. Just 1000ml a day is enough. Can achieve weight loss effect.

How to make healthy lemonade:

1. Go to the supermarket to buy a fresh lemon. It is better to have a better luster. It is best to buy so-called imported lemons, which taste better than domestic ones.

2. After returning, wash it and dry it with paper towels, and put it in the refrigerator for two hours. Do not freeze it for too long or too short. If it is too short, it will not be frozen thoroughly. If it is too long, it will be too difficult to cut.

3. Use a slicing knife to cut the lemon into thin slices on a clean fruit board. Cut one lemon into about 15 to 20 slices. This process should be quick, and then put it into a crisper with a lid.

4. Put it in the freezer of the refrigerator. When you need to use it, let the boiled water cool down or use mineral water (purified) water directly. The appropriate size is half a piece for each cup of water. If you use a pot, you can put one or two pieces.

5. You can add honey or rock sugar for flavoring.

6. Do not use overheated water, as this will lose the aroma and nutritional value of lemons. In summer and autumn, this method can allow you to drink delicious lemonade with one lemon for half a month.

7. Don’t drink lemon water in the morning, otherwise the taste will deteriorate in your mouth.

Of course, everything has pros and cons, and no matter how good something is, it will have side effects if used too much. This applies to all five flavors. Eating too much sour lemons can hurt your stomach and easily affect your digestive function. There is also acid in the liver, so it is not advisable to eat more in spring, and the effect is better when eaten in summer and autumn.

To help, drink a glass of lemon water every day and add a little baking soda to the lemon water, which can also help to lose weight quickly.

When making lemonade, remember not to make it too sour or destroy the pH in your body!

Lemonade water benefits

Lemon water has the following effects.

1. Lemon water can whiten your skin.

Lemon water contains a lot of vitamin C, and vitamin C is easily oxidized. The content of vitamin C in dried lemon slices is definitely lower than that in fresh lemon slices. The water will also taste slightly worse, but the difference is not huge. If soaked in water, the effect will not be much different.

Drinking dried lemonade slices soaked in water can also whiten your skin. Drying the lemonade slices only evaporates the water and a very small part of the ingredients, but most of the ingredients remain. Otherwise, why would you still use dry lemonade slices soaked in water?? However, soaking dry lemonade slices The whitening effect of drinking water is not as good as fresh lemonade slices. The nutritional content of dried lemonade slices is still slightly lower than that of fresh ones, and the absorption is not as good as fresh ones.

2. Lemon water can beautify your skin.

The most direct effect of soaking lemonade slices in water is to improve your beauty. It is a habit to drink a cup of hot lemonade every morning. The appropriate amount of lemonade juice is half a lemon. This will make your eyes brighter and your skin more rosy. If you add more lemon juice to the water, it will also play a role in removing garbage from the body. I often drink lemon water tea: it can moisturize my throat and beautify my skin. In fact, in addition to beautifying, lemon water can also prevent diseases!

Lemons are rich in vitamin C and other nutrients. In addition, they are also rich in citric acid, flavonoids, volatile oils, hesperidin, etc. Lemonade About "Dried Lemon Slices".

Lemon water is known as the mother-daughter fruit. Lemon water contains sugar, calcium, phosphorus, iron and vitamins B1 and B2 acids, which can prevent and eliminate skin pigmentation.

Traditional Chinese medicine in my country believes that lemon water is warm in nature, bitter in taste, and non-toxic. It has the functions of quenching thirst, promoting body fluids, dispelling summer heat, relieving miscarriage, relieving stagnation, strengthening the stomach, and relieving pain. After the vitamins A, C, and P in lemon water are absorbed through the skin, they can keep the skin beautiful and shiny. It is especially beneficial to drink a glass of water on an empty stomach in the morning. Adding lemonade tablets to the water will have more beautifying effects. Lemon water slices can be used to soak in water and wash your face to help smooth your face. If you use it consistently, it can also eliminate acne.

3. Lemon water can whet your appetite.

Lemon water is relatively sour, and people will become appetizing when eating sour things.