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Stir-fried walnuts with leeks to nourish the kidneys

2020-10-20 source:internet [ typeface:big medium small ]

The nutritional components of Leek

  • heat quantity(kilocalorie)
  • 26
  • fat(gram)
  • 0.4
  • protein(gram)
  • 2.4
  • carbohydrate(gram)
  • 3.2
  • dietary fiber(gram)
  • 1.4
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 42
  • riboflavin(mg)
  • 0.09
  • magnesium(mg)
  • 25
  • niacin(mg)
  • 0.8
  • iron(mg)
  • 1.6
  • vitamin C(mg)
  • 24
  • manganese(mg)
  • 0.43
  • vitamin E(mg)
  • 0.96
  • zinc(mg)
  • 0.43
  • vitamin A(mcg)
  • 235
  • copper(mg)
  • 0.08
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 247
  • phosphorus(mg)
  • 38
  • retinol equivalent(mcg)
  • 91.8
  • sodium(mg)
  • 8.1
  • selenium(mcg)
  • 1.38

Stir-fried walnuts with leeks to nourish the kidneys

If food combinations can be combined, the effect will often be twice the result with half the effort. Therefore, in Chinese medicine, we also recommend eating two or more food combinations to achieve better results. Take kidney replenishing as an example. Although the various medicines are confusing, in fact, two simple foods in life - leeks and walnuts - can also achieve good results if they are combined.

Leek, also known as Qiyang grass, aphrodisiac grass, etc., is a vegetable unique to my country. It is pungent in taste and warm in nature. It has the effects of warming the body and promoting qi, nourishing the spleen and strengthening the stomach, warming the kidneys and strengthening yang, dispersing blood and detoxifying. It helps to enhance the body's immune function and prevent and treat various diseases. Walnut kernels contain protein, fat, dietary fiber, vitamin E, potassium, sodium, calcium, iron, phosphorus, selenium and other trace elements. They are a good medicine for nourishing the liver and kidneys and strengthening muscles and bones. They can be used to treat diseases caused by liver and kidney deficiency. Symptoms include soreness and weakness in waist and legs, muscle and bone pain, loose teeth, premature graying of hair, cough due to physical weakness, increased frequency of urination, etc. Moreover, walnuts have an "easy-going" personality and can be eaten raw, boiled or cooked, and can be made in many ways.

Leeks nourish the kidneys, and walnut kernels strengthen the kidneys and brain. Therefore, stir-fried walnut meat with leeks is a real medicinal delicacy, especially suitable for those who are tired and weak. Choose fresh leeks and walnut meat, wash the leeks and cut them into inch-long sections. First put the walnut kernels into the oil pan and stir-fry until brown, then add the leeks and stir-fry. When the fragrance of the leeks is smelled, add salt, MSG and other seasonings. Ready to serve.