How to make kelp, winter melon and pork ribs soup

People cannot survive without food. From the early days of eating enough to the current emphasis on diet and health, this process is long. Many food experts have studied recipes and divided cuisines. The same dishes can be made differently. Eaters can choose food according to their habits. From the perspective of dishes, there are fried, stir-fried, stewed, steamed, etc. The best health-preserving food is stewed soup. The most common food is kelp and winter melon pork ribs soup, so kelp and winter melon pork ribs soup. What are the practices?

Practice one

Material:

2 pork ribs, 40-50 grams of dried kelp, 300-400 grams of winter melon, 3-5 slices of ginger, salt and a little cooking wine.

practice:

1. Wash the dried kelp with clean water and soak it until soft (it is best to soak it for 6-12 hours), cut into strips of about 1CM (or buy kelp knots soaked outside), and cut the winter melon into large pieces with the skin on.

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2. First put the chopped ribs into boiling water and blanch them briefly, then pick them up.

3. Put the cut kelp, ribs, winter melon and ginger slices into the pot, add an appropriate amount of water, boil over high heat for 15 minutes, then simmer over low heat for another 1 hour.

4. When the pot is about to start, add salt and a little cooking wine (about two to three tablespoons).

Method 2

Material:

100 grams of kelp, 100 grams of winter melon, 1/3 tangerine peel, 500 grams of pork spine, and 3 slices of ginger.

practice:

1. Wash kelp and cut into sections. Peel and cut the winter melon and set aside.

2. Wash the pork spine, cut into sections, and crack with the back of a knife.

3. Soak the tangerine peel until soft, put it into a clay pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, add an appropriate amount of salt. This amount can serve 3-4 people.

There are many ways to make kelp and winter melon pork ribs soup. The methods of making the soup are similar and the steps are also similar. When making the soup, you can distinguish them from the condiments and side dishes of the soup. In this way, the taste of kelp and winter melon pork ribs soup is different. Drink it You can also feel the difference in taste. Kelp is an algae food with a very high iodine content. People with thyroid disease should eat it in small amounts or not eat it, otherwise it will increase the severity of the disease and be extremely harmful to the patient's health.