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How to make cumin squid How to make cumin squid at home

2020-10-15 source:internet [ typeface:big medium small ]

The nutritional components of Squid

  • heat quantity(kilocalorie)
  • 313
  • fat(gram)
  • 4.6
  • protein(gram)
  • 60
  • carbohydrate(gram)
  • 7.8
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 87
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 192
  • niacin(mg)
  • 4.9
  • iron(mg)
  • 4.1
  • manganese(mg)
  • 0.18
  • vitamin E(mg)
  • 9.72
  • zinc(mg)
  • 11.24
  • cholesterol(mg)
  • 871
  • copper(mg)
  • 1.07
  • Carotene(mcg)
  • 5.8
  • potassium(mg)
  • 1131
  • phosphorus(mg)
  • 392
  • retinol equivalent(mcg)
  • 21.8
  • sodium(mg)
  • 965.3
  • selenium(mcg)
  • 156.12

Squid is a food that is loved by the masses. It is rich in protein, calcium, phosphorus and other elements. It has a good effect on blood replenishment and bone development of children. In the eyes of many foodies, cumin and squid are a perfect match. The special aroma of cumin can remove the fishy smell of squid and add a flavor.

One: Method One

1: Clean the squid and cut into shreds for later use, cut half an onion into shreds for later use, 1 green chili, cut into rings and set aside, and cut the onion into sections for later use;

2: Heat an appropriate amount of hot water in a pot, pour in the shredded squid, wait for about 3-5 seconds, take it out and set aside;

3: Add an appropriate amount of vegetable oil to the wok, heat it up and add the green onions to the pan, add the shredded squid, onion shreds and green pepper rings and stir-fry evenly, add the sweet noodle sauce and stir-fry evenly;

4: Stir-fry evenly, add cumin powder and chili powder, stir-fry, add chicken essence and serve.

Two: Method two

1: Remove the contents from the squid’s belly, take off its coat, and wash it clean. Cut the squid into shreds.

2: Place in a bowl, add cooking wine and salt and marinate for ten minutes.

3: Put oil in the pot, stir-fry shredded squid, add oyster sauce, salt, chili powder, Korean hot sauce and stir-fry evenly, add soy sauce, and finally add cumin powder.

4: Place the fried squid on a plate, sprinkle with white sesame seeds and serve.

Three: The above are two different kinds of cumin

When making cumin squid, you must pay attention to using high heat to quickly fry the fish. If you use low heat, the squid will feel a little old when you eat it, which will affect the taste of the squid. I also need to remind you that squid has a relatively high cholesterol content, so this dish is not suitable for elderly friends.