You can’t live without these vegetables in autumn

You can’t live without these vegetables in autumn

You can’t live without these vegetables in autumn

cucumber:

Cucumber has obvious effects of clearing heat, detoxifying, detoxifying and beautifying, producing body fluids and quenching thirst. Cucumber acid can promote the body's metabolism and eliminate toxins. The propylene glycol acid contained in cucumbers can inhibit the production of fat, while the cellulose can promote the elimination of putrefactive substances in the human intestine and lower cholesterol, achieving the purpose of losing weight and strengthening the body.

Chinese cabbage:

Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and multiple vitamins. Chinese cabbage is the vegetable richest in minerals and vitamins. The minerals calcium and phosphorus contained in pak choi can promote bone development, accelerate human metabolism, and enhance the body's hematopoietic function. It is also rich in vitamin B1, vitamin B6, pantothenic acid, etc., which can relieve mental stress.

kelp:

Kelp is salty in taste and cold in nature. It is an ideal detoxification food for resolving phlegm, reducing inflammation, relieving asthma, detoxifying and laxative. Kelp not only helps remove accumulated heat from the body, but can also deal with physical exhaustion caused by excessive sweating. The various nutrients contained in kelp can help lower blood pressure and blood viscosity, which are of great benefit to people with cardiovascular and cerebrovascular diseases.

Wild rice:

Wild rice is a specialty vegetable in my country. Together with water shield and sea bass, it is known as the "three famous dishes in the south of the Yangtze River". Because of its fresh texture and sweet taste, it is regarded as a good vegetable. Wild rice is sweet and cold, smooth and sharp in nature. It can not only be a diuretic and remove water, assist in the treatment of edema of the limbs and difficulty in urination, but also can clear away heat, relieve irritability and quench thirst. Stir-fry with a little bacon and wild rice, the taste will be more fragrant.

Lotus root:

Lotus root is a treasure because it has a sweet nature and a mild taste. It can clear away heat, remove fire, moisten the lungs and relieve cough. The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength." In addition, lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool and disperse blood. Traditional Chinese medicine believes that lotus root can stop bleeding without leaving blood stasis. It is a good food therapy for febrile disease.

broccoli:

Broccoli contains protein, carbohydrates, fat, minerals, vitamin C and carotene. The mineral content is also very comprehensive, and it is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc. Broccoli can be stir-fried or used as a side dish.

Lettuce:

Lettuce is fresh and delicious, and has good detoxification and fire-removing effects. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and has significant detoxification and fire-removing effects. Lettuce has the effects of clearing away heat and resolving phlegm, purging fire and detoxifying, benefiting qi and widening the chest. It is effective for people with troublesome heat in the chest and diaphragm, cough with excessive phlegm, stuffy epigastrium, lack of food, lactation obstruction, and difficulty in defecation and defecation. It is also effective for children. It plays a role in helping teeth grow and replace teeth.

White radish:

White radish is rich in vitamin C, and vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent fat deposition. White radish contains a lot of plant protein, vitamin C and folic acid. It can clean the blood and skin, while also lowering cholesterol and helping to maintain the elasticity of blood vessels.

sweet potato:

Sweet potato roots contain protein, oil, cellulose, hemicellulose, pectin, ash, etc., and are also rich in vitamins (carotene, vitamins A, B, C, E).

spinach:

Spinach contains carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach can be used to make soups, cold dishes, fried alone, or mixed with meat dishes. Spinach is both nutritious and delicious.