What are the Qi and Blood Decoctions?

Nowadays, more and more people are in a sub-healthy state, especially many people in the electronics industry who have been facing computers for a long time. Radiation is very harmful to the body. A weak body often needs to replenish qi and blood. , so health preservation has attracted everyone's attention. The way to maintain health is naturally to drink some health soups. So do you know what soups are available for nourishing qi and blood? Let’s take a look at it together.

Double Ginseng Bamboo Mushroom Meat

1 Take 250 grams of lean pork, 150 grams of sea cucumber, 60 grams each of green peas and bamboo shoots, 30 grams of shiitake mushrooms, 15 grams of fresh ginseng, appropriate amounts of MSG, refined salt, and sesame oil. First, sea cucumber is cooked and cut into pieces; wash the mushrooms and cut into shreds; wash the lean pork and cut into small pieces; slice the bamboo shoots; put the above four ingredients together with ginseng and green peas in a casserole, add an appropriate amount of water and stew to reduce weight. When the pork is cooked until tender, add a little each of MSG, refined salt and sesame oil. 1-2 times a day, appropriate amount each time. 2 doses per week.

2 Effects: Replenish qi and blood, strengthen the body, and eliminate fatigue. It is suitable for those who are physically weak due to long-term illness, or who are old and frail, listless, or physically tired.

Guiqi black chicken soup

1. Take 250 grams of black-bone chicken, 20 grams of astragalus, and 15 grams of angelica. Wash the black-bone chicken, cut it into pieces, wash the angelica root and astragalus root, put them together in an earthen pot, add an appropriate amount of water, and cook over a slow fire. Season to taste and serve.

2 Effects: Nourish qi and blood, strengthen the kidneys and regulate essence. It is suitable for those with menstrual disease, insufficient qi and blood, and kidney deficiency. Symptoms include irregular menstrual periods, light menstrual volume and pale color, fatigue and shortness of breath, excessive dreams and insomnia, dizziness, backache, and pale complexion.

Angelica mutton soup

1. Take 100 grams of mutton, 20 grams of ginger, 10 grams of angelica root, and appropriate amount of refined salt. Remove the fat film from the mutton and cut it into cubes, stew it with the angelica root and ginger, remove the angelica root and ginger, and add refined salt to taste. Eat meat and drink soup, and eat it warm in the morning and evening.

2 Effects: Warming and nourishing yin blood to relieve pain. It is suitable for dull abdominal pain caused by weak Qi and blood, blood deficiency and cold Qi.

Jujube and Astragalus Soup

1 Take 15 grams of raw astragalus and 5 jujubes. Wash the astragalus root and jujube, put them into a casserole, add two bowls of water, cover the pot, bring to a boil over high heat, then turn to low heat and simmer for half an hour, discard the residue and drink the soup, drink it 2-3 times a week.

Modifications: If Qi deficiency and shortness of breath are severe, raw astragalus can be replaced with roasted astragalus, which will have a stronger Qi-tonifying effect.

2 Efficacy: Astragalus is warm in nature, can replenish qi and raise yang, and is easy to help fire. It should not be used by those with yin deficiency and yang hyperactivity, heat and toxin hyperactivity, and excessive food intake.

The above is a detailed answer to the Qi and Blood Soup. Various soups need to be carefully matched. They not only need some meat, but also some fruits or vegetables. Of course, in order to exert the effect of health-preserving soup, in it Appropriate addition of some wolfberry and red dates, these nourishing health ingredients are also very important.