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How to make enoki mushroom and pickled cabbage soup

2020-09-10 source:internet [ typeface:big medium small ]

The nutritional components of Flammulina velutipes

  • heat quantity(kilocalorie)
  • 26
  • fat(gram)
  • 0.4
  • protein(gram)
  • 2.4
  • carbohydrate(gram)
  • 3.3
  • dietary fiber(gram)
  • 2.7
  • thiamine(mg)
  • 0.15
  • riboflavin(mg)
  • 0.19
  • magnesium(mg)
  • 17
  • niacin(mg)
  • 4.1
  • iron(mg)
  • 1.4
  • vitamin C(mg)
  • 2
  • manganese(mg)
  • 0.1
  • vitamin E(mg)
  • 1.14
  • zinc(mg)
  • 0.39
  • vitamin A(mcg)
  • 5
  • copper(mg)
  • 0.14
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 195
  • phosphorus(mg)
  • 97
  • retinol equivalent(mcg)
  • 90.2
  • sodium(mg)
  • 4.3
  • selenium(mcg)
  • 0.28

Chinese people are very particular about eating. Generally speaking, every meal comes with vegetables and soup. Enoki mushroom and pickled cabbage soup is a common soup in our daily life. It is delicious with rice and rich in nutritional value. So what are the recipes of Enoki mushroom and pickled cabbage soup? What are the methods? The following article answers this question for us in detail. If you also like to drink this soup, then come with me to read the following content and learn about it.

Method 1. Enoki Mushroom, Sauerkraut and Chicken Leg Soup

Ingredients: 200g enoki mushrooms, 1 chicken leg, 40g sauerkraut

Accessories: 1 teaspoon vegetable oil, 1/2 teaspoon salt, 1 small piece of ginger, appropriate amount of water

1. Clean the chicken legs and make two slits on the surface with a knife. This will make them easier to cook and tasty.

2. Add ginger slices to the water and bring to a boil. Put the chicken legs into the pot and drain them. Take them out.

3. Put the chicken legs into the casserole

4. Add appropriate amount of water, shredded ginger and cooking oil, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes

5. When making soup, remove the mycorrhizae from the enoki mushrooms, clean them, and shred the kimchi.

6. Add kimchi to the pot

7. Then add the enoki mushrooms and cook for another 10 minutes

8. Finally add appropriate amount of salt to taste.

Method 2: Enoki mushroom and pickled cabbage soup

Ingredients: 150g enoki mushrooms, 100g kimchi

Accessories: appropriate amount of scallion oil, appropriate amount of salt, appropriate amount of fried tofu, appropriate amount of cooked pork slices, appropriate amount of chopped green onion, appropriate amount of Korean hot sauce, appropriate amount of chicken essence

1. Remove the roots of enoki mushrooms and wash them. Prepare kimchi and cooked pork slices.

2. Preparation of Korean hot sauce and fried tofu

3. Pour water into the pot, add kimchi and fried tofu, and add an appropriate amount of Korean hot sauce.

4. Cover and bring to a boil

5. Open and add pork slices

6. Add salt to taste

7. Wait until it boils before adding the enoki mushrooms

8. Add appropriate amount of chicken essence

9. Add appropriate amount of scallion oil and bring to a boil, then turn off the heat.

10. Sprinkle with chopped green onions and serve

How to make enoki mushroom and pickled cabbage soup? The above content has given us a detailed introduction to this issue. After reading it, do you know how to make delicious enoki mushroom and pickled cabbage soup? Let's try it together to practice our cooking skills and satisfy our family.