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Functions and efficacy of multivitamin multivitamin tablets

2024-03-26 source:internet [ typeface:big medium small ]




Medical uses to treat fatigue and prevent vitamin deficiencies caused by unbalanced diet. Sports purposes: Prevent the "loss" of vitamins (A, B, D, PP) during long-term exercise or training. Risks nausea, vomiting, bone pain.

For people

Multivitamins are suitable for: 1. People with irregular and unbalanced meals, partial or picky eaters, and those who cannot guarantee three meals a day. 2. People who work in cold environments. 3. Those with bad living habits. 4. During special menstrual cycles, such as pregnant women or patients. 5. The elderly.


Supplement the body with multiple vitamins. Every day, when we open the newspaper and face the screen, we can feel the smoke of the advertising war for vitamins and mineral preparations. In large pharmacies and even supermarkets in the city, there is a dazzling array of vitamin products. The market competition for such products has become fierce, and more and more people are taking vitamins regularly in real life. For consumers, should they supplement vitamins? How to scientifically supplement vitamins?

How to eat

1. Choose a regular dosage form. You must take multivitamins in over-the-counter specifications issued by the national ministry. 2. Supplement according to the reasonable dosage recommended by your doctor or nutritionist every day. 3. Vitamin supplementation is a long-term, regular process. 4. If there is an obvious vitamin deficiency, a single vitamin should be supplemented.

Eating time

1. Take multivitamins after breakfast. Research shows that taking a multivitamin supplement that's right for you can be beneficial to your health. So, why should you eat it after breakfast? Firstly, it can provide the body with what it needs for the day, allowing you to have energy to devote to work and study, and secondly, it will not cause excessive burden on the kidneys.

2. Drink two glasses of water before each meal. This way you can keep your body in a "dangdang" state and control your food intake. A Dutch study shows that drinking two glasses of water before meals can reduce hunger and food intake, thereby helping to lose weight.

3. Add coffee to milk instead of milk to coffee. The first thing I do when I get up in the morning is fill a cup with skim milk. Then drink 1/5 and top it up with coffee. In this way, you can consume 25% of the vitamin D and 30% of the calcium your body needs every day.

4. Drink a large glass of water after eating fast food. The calories and salt in fast food generally exceed the standard. Although we can't do anything about the fat we eat, a large glass of water can help dilute the sodium concentration in your body and keep you away from high blood pressure.

5. Don’t give up every opportunity to eat onions. Many people carefully pick out the onions when eating vegetables, lest they avoid them. This could not be more wrong. Onions contain a lot of heart-protecting flavonoids, so eating onions should be our responsibility. Especially when eating unhealthy food like barbecue, the onions in it are your "life-saving grass".

After reading the detailed introduction above about how to consume multivitamins and the precautions when taking them, I believe everyone has a general understanding. When taking this type of medicine, you must first consult a doctor in advance. You should take the correct dosage according to the doctor's instructions. In addition, you need to take it after breakfast, so that the effect of the medicine can be maximized. Everyone should pay attention.