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How to make black rice porridge to nourish the kidneys

2020-08-01 source:internet [ typeface:big medium small ]

The nutritional components of black rice

  • heat quantity(kilocalorie)
  • 333
  • fat(gram)
  • 2.5
  • protein(gram)
  • 9.4
  • carbohydrate(gram)
  • 68.3
  • dietary fiber(gram)
  • 3.9
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 12
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 147
  • niacin(mg)
  • 7.9
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 1.72
  • vitamin E(mg)
  • 0.22
  • zinc(mg)
  • 3.8
  • copper(mg)
  • 0.15
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 256
  • phosphorus(mg)
  • 356
  • retinol equivalent(mcg)
  • 14.3
  • sodium(mg)
  • 7.1
  • selenium(mcg)
  • 3.2

Maybe many of our families have the habit of drinking porridge. Drinking porridge can effectively help us relieve our own gastrointestinal diseases and achieve the effect of warming the stomach. Moreover, black rice porridge is a very good choice. Black rice can effectively help us. Suppressing the problem of gray hair can also effectively help us achieve the effect of nourishing the kidneys. Come and learn how to make black rice porridge to nourish the kidneys.

Method one:

Corn flour, milk, eggs, sugar, honey production steps

1. Mix 60 grams of corn flour into a paste with milk. Add an appropriate amount of water to the pot and bring it to a boil. Pour the milk corn paste into the pot and stir continuously.

2. Simmer for 5 minutes and then pour the beaten eggs into the porridge pot, stirring while pouring. When it is cooked, you can turn off the heat.

3. When it is warm, you can add sugar or honey.

Method 2

Ingredients preparation

Ingredients: 1000 grams of tender corn, 4 egg whites. polenta 1

Seasoning: 10g rice wine, 750g clear soup, 1.5g refined salt, 1g MSG, 2.5g white sugar, 15g chicken fat, 75g water chestnut powder. Production steps

1. Peel and wash the corn, add sugar and cook for about 20 minutes. Take it out and cool it slightly. Use a stainless steel spoon to pick up the corn. Beat the egg whites. 2. Place the iron pot on the stove, add clear soup, rice wine, salt, monosodium glutamate, and corn. After boiling, use water chestnut powder to thicken it into a thin gravy, add egg white, pour in chicken oil, stir evenly, and put it into a bowl. Go to the table.

Practice three

Ingredients preparation

Ingredients: 250 grams of milk, 50 grams of corn flour. polenta

Accessories: 10 grams of fresh cream, 5 grams of butter, 2 grams of refined salt, a little nutmeg.

Production steps

1. Pour the milk into the pot, add refined salt and crushed nutmeg, bring to a boil over a simmer, sprinkle in the corn flour, simmer over a simmer for another 3-5 minutes, and stir constantly with a spoon until it thickens.

2. Pour the porridge into a bowl, add butter and fresh cream, mix well, let cool and then feed.

Making black rice into black rice porridge is a very good way to nourish the kidneys. It can retain the original nutrients in black rice to the greatest extent. If you have the problem of gray hair, you can also eat more black rice. Black rice can effectively invigorate the body. Our brain cells can regenerate black hair, and can also achieve the effect of aphrodisiac and kidney.