What are the functions and functions of black fungus and red dates?

Black fungus and red dates are relatively common foods in our daily lives, and these two foods have a common feature, that is, they have many functions and effects. This may be one of the reasons why people like to eat red dates and black fungus. However, many people know that these two foods have many functions, but they don’t know what they include. The editor will tell you about their effects and functions below.

Black fungus is praised by nutritionists as the "meat among vegetables" and the "king of vegetables". Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which has the highest iron content among green leafy vegetables. Pork liver, which has the highest iron content among animal foods, is about 7 times higher. It has the highest iron content among various meat and vegetable foods. Traditional Chinese medicine believes that black fungus is sweet in taste and has the effect of cooling blood and stopping bleeding. It is mainly used to treat hemoptysis, vomiting blood, epistaxis, bloody dysentery, metrorrhagia, bleeding hemorrhoids, bloody constipation, etc. Because of its high iron content, it can replenish the body in time. It contains enough iron, so it is a natural blood-tonifying food.

The vitamin P content in red dates is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, resist inflammation, resist allergies, lower blood sugar and cholesterol levels, etc.; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls from increasing.

All in all, the above contents are the effects and functions of black fungus and red dates. Of course, these are only part of them, and there are more functions waiting for everyone to dig and discover by themselves. In any case, black fungus and red dates contain a lot of nutrients, which determines that their effects on our human body are endless.