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How to make green bean and shrimp porridge

2023-12-30 source:internet [ typeface:big medium small ]

The nutritional components of green beans

  • heat quantity(kilocalorie)
  • 373
  • fat(gram)
  • 16
  • protein(gram)
  • 34.5
  • carbohydrate(gram)
  • 22.8
  • dietary fiber(gram)
  • 12.6
  • thiamine(mg)
  • 0.41
  • calcium(mg)
  • 200
  • riboflavin(mg)
  • 0.18
  • magnesium(mg)
  • 128
  • niacin(mg)
  • 3
  • iron(mg)
  • 8.4
  • manganese(mg)
  • 2.25
  • vitamin E(mg)
  • 10.09
  • zinc(mg)
  • 3.18
  • vitamin A(mcg)
  • 132
  • copper(mg)
  • 1.38
  • Carotene(mcg)
  • 4.6
  • potassium(mg)
  • 718
  • phosphorus(mg)
  • 395
  • retinol equivalent(mcg)
  • 9.5
  • sodium(mg)
  • 1.8
  • selenium(mcg)
  • 5.62

If green beans and shrimps are put together to make porridge, it is delicious and nutritious, and has a good nourishing effect on the body. If green beans and shrimps are used to make porridge, the color will also look better. Green beans are a type of vegetable, but they are also a type of legume. However, it is rich in vitamins. If the human body is deficient in vitamins, then you can eat more of these foods. Not to mention the nutrition of shrimps. The calcium content in shrimps is very high. Eating more shrimps will nourish your body more. Okay, so what are the ways to make this green bean and shrimp porridge?

Practice one

1. Keep a bowl of leftover rice aside.

2. Peel and wash the green beans, peel and devein the shrimps and set aside.

3. Add water to the pot and bring to a boil, pour in the leftover rice and cook together.

4. The rice in the pot becomes porridge, pour in the green peas and cook together.

5. When the green beans are cooked, add the shrimp.

6. When the porridge becomes thick, add appropriate amount of salt.

Method 2

Prepare the ingredients and peel off the shells of the shrimps

Pour the rice into the pot and add 2 large bowls of water

Add green beans and cook over medium heat for 10 minutes

When the green beans are cooked, put the shrimps into the pot and cook for a while

Finally add a little salt to taste

Practice three

Material

One pound of sand shrimp, 100g of rice, appropriate amount of salt, one coriander

1. Peel and remove the heads from the sand shrimps and reserve the shrimps for later use. Wash and cut the coriander into short pieces.

2. Boil water in a casserole, add washed rice and bring to a boil over high heat. Change to medium heat and cook until the rice is cooked. Add shrimps and bring to a boil. Change to low heat and be sure to open the lid when the heat is high.

3. When the rice is thickened, add salt to taste, turn off the heat and add coriander.

Practice four

1. Make white porridge first. Wash the rice in advance and soak it in an appropriate amount of water with a little salt and cooking oil for 30 minutes. The oil added during soaking will blend with the porridge when making it, so don't worry about it being greasy. Put enough water in the pot, about 2000ml. After boiling, put in the soaked rice and bring to a boil. Cover and turn to low heat to keep the porridge slightly boiled for about 40 minutes. Be careful to stir frequently to avoid the porridge sticking to the pot. Also pay attention The porridge overflows

2. Wash the green beans and put them into a blender, add a small amount of water and smash them

3. After the porridge is cooked, pour the broken green beans into the porridge and bring to a boil over high heat.

4. Turn to low heat and simmer for another 10 minutes. You can add a small amount of salt to taste. It is also delicious to eat directly.

Practice five

1. Boil the fresh shrimps, peel them, wash them with water, blanch them, and then wash them with water to remove any dirt; wash and chop the coriander; blanch the green beans as well.

2. Put the shrimps and appropriate amount of cold water in a soup pot, bring to a boil over high heat, add the washed rice, and cook over low heat for about 50 minutes until the shrimps are soft and tender. Add the green beans and cook for another 10 minutes. Add refined salt and MSG. Season with pepper, cook briefly, sprinkle with coriander, stir well, and serve.

Now everyone knows how to make shrimp and green bean porridge. When making shrimp and green bean porridge, it is best to add less green beans. If you add too much, the whole pot of porridge will be full of green beans, which will affect the appearance and deliciousness of the porridge. , when eating green bean and shrimp porridge, you can also add kelp and other ingredients to it, or you can add lean meat. In short, just make the porridge how you feel is more delicious.